Make your own recipes for a week, and then cook three meals a day. It is best to refer to the calorie map, which can better match the nutritious diet; The second is to control the amount of food eaten per meal. The most important thing is to eat breakfast, and you can eat less or not at dinner. This is the most important; Finally, if you put an electronic scale at home and measure your weight once a week, there will be unexpected gains. The premise is that you must make a reasonable diet and plan your diet, from day to week, from week to month, from January to year, so that you can control your diet over time and form your own eating habits, and you can achieve the goal of losing weight. The fast way to lose weight is seven days, and the slow way is 1 month.

In addition, between meals, you can eat some fruits that are good for your stomach, such as bananas, cucumbers and oranges. These fruits can clean up the intestinal flora and play an important role in promoting the digestion of the stomach. In addition, fruit is rich in nutrition, which makes the body indispensable, allowing you to supplement nutrition and lose weight.

3, exercise to lose weight:

Sports are not the so-called going out to play basketball, badminton and running, so if you insist on sports blindly, it will be counterproductive. Exercise to lose weight pays attention to scientific and persistent exercise methods. First, get up early in the morning, and then exercise your bones and muscles first. When the whole body begins to show signs of fever, you can start running now Not suitable for striding, running and jogging. Because jogging can consume the fat left in your body for a long time, sprinting and running will only make your muscles breathe lactic acid, which is not only difficult to digest, but also can't achieve the purpose of consuming fat, so you must jog when running. Sports such as playing basketball and badminton must be adhered to. You can set a reasonable time to get up every afternoon or every morning to do such exercise. When exercising, you should run to the left for a long time, instead of standing in the same place waiting for basketball or badminton, you should take the initiative to exercise, so as to lose weight better.

Remember to jog when running, don't pursue how fast you run, but the time you run. It is best to run for more than 40 minutes at a time, which can not only exercise, but also eliminate fat.

4, playing basketball: mainly in peacetime exercise, you can exercise strength and flexibility, exercise muscles, push-ups, etc. These are all necessary exercises for basketball. If you want to play basketball well, you must first exercise, so that you can not only play basketball well, but also exercise and burn fat.

Playing badminton: It takes a long time to play badminton. No, a few times. Stop playing badminton when breathing. Playing badminton for a long time can exercise your coordination and vital capacity. In addition, running left and right can also achieve the purpose of burning fat, and finally lose weight successfully.

5, auxiliary weight loss method:

Of course, the auxiliary diet is to drink diet pills and eat diet capsules. This diet is very fast, because after drinking the medicine, you will feel uncomfortable in your stomach, go to the toilet, and then clean up your intestines. As we all know, human intestines include large intestine, small intestine, rectum and duodenum. It grows zigzag in the body, so it is inevitable that feces, garbage and dust will attach to the intestinal wall during the usual digestion process, which will produce weight after a long time. Therefore, it is necessary to clean the intestines. Auxiliary diet pills are a way to clean the intestines quickly, but when choosing, you must choose drugs guaranteed by big brands and manufacturers. Otherwise, buying a diet pill casually will not only fail to achieve the purpose of losing weight, but will have serious toxic and side effects.

6, Chinese medicine massage weight loss method:

You can always see advertisements for losing weight in your life, but there are indeed some formal weight-loss institutions, which will have Chinese medicine massage to lose weight. Chinese medicine is extensive and profound, and it knows all about acupoints and the functions of each acupoint, so regular massage can achieve the effect of slimming. Of course, when choosing to lose weight, you must be optimistic about the business license of the other party. After all, it is safe to lose weight. Don't go to an informal place for slimming massage.