1. Seven slimming platforms
First, the physiological stagnation period
About weight loss methods: various weight loss methods.
Occurrence time: one week before menstruation.
What's the matter? I was seriously planning to lose weight, but my body was a little swollen, and my weight suddenly stopped, even increasing by 0.5-1.5kg.
Breakthrough method: light diet, don't consume too many calories. At this time, a light diet is given priority to, and you can eat some warm-up supplements with less salt and less seasoning to facilitate the smooth progress of the physiological period.
Second, the low card stagnation period
About weight loss methods: meal replacement method, low GI method.
Occurrence time: 2-3 weeks after starting to eat meal replacement.
What's going on: In addition to meal replacement, the food intake was controlled, but the speed of weight loss began to become inconspicuous.
Breakthrough method: You must increase your exercise to make your body burn fat faster, in order to break through this weight loss bottleneck.
Third, the stagnation period of dieting
Weight loss methods: strictly control diet, such as fruit and vegetable diet, eating meat diet and so on.
Occurrence time: about 7- 10 days after starting dieting.
What will happen: Eating only a single food or eating very little will make you lose weight quickly, but you will soon have problems such as boredom, constipation or poor resistance, and you will not lose weight again.
Breakthrough way: relying solely on diet control or relying solely on certain foods to lose weight is a method that many people love to use but experts do not recommend. Although this method has a remarkable weight loss effect at first, it usually causes imbalance between nutrition and electrolyte, so it is most likely to encounter weight loss stagnation. Remember, a biased way to lose weight is quite bad for your health.
Through these methods:
1. Restore a balanced diet: If the diet only depends on vegetables and fruits, although the calorie intake is very low, it will easily lead to the imbalance of body nutrition, and weight loss will stagnate due to the lack of protein to decompose fat.
The best solution is to restore a balanced diet of six categories, adhere to the principle of "low calories and less oil", and consume no less than 1200 calories a day, thus breaking through the stagnation period of weight loss.
2, start exercise: the performance of dieting to lose weight is usually just an illusion, because only the water and muscles are affected, and the culprit of obesity-fat, actually exists well in your body.
Therefore, we can't rely solely on diet control to achieve the goal of losing weight. Only by persisting in exercise can your weight loss plan be effective and lasting.
3. Drink plenty of water: Drinking water is especially necessary for people who choose protein diet. Those who only eat meat, protein and no starch will only make their bodies accumulate a lot of ketoacids, and the final result will be poisoning.
Of course, people who choose other diets should also drink more water to enhance their metabolism. In short, no matter which way you choose, drinking more water is of great benefit.
Fourth, the local stagnation period
Weight loss method: any weight loss method.
When it happened: Before I succeeded in losing weight, I was still dissatisfied with some parts of myself.
What will happen: the whole body is obviously thin, but the parts that are easy to accumulate fat are still fleshy, such as thighs and buttocks, and the whole body looks asymmetrical.
Breakthrough way: lose weight if you want, not everything makes you so happy. If you are not satisfied with the local curve of your body, you can only improve it by exercise and massage.
Through these methods:
1. Practice for local areas: What you need to do at this stage is to carve local curves. Although aerobic exercise is the favorite of slimming people, at this time, you don't need to do aerobic exercise, but you need to do muscle strength training of anaerobic exercise, so as to make your body curve stronger and keep your muscles from losing and shrinking.
2, massage+slimming cream: the really perfect figure should be uneven, the plump place is plump, and the thin place is thin. In addition to exercise, you can also use skin care products and massage to shape beautiful curves.
Verb (short for verb) is stagnant.
About weight loss methods: exercise to lose weight.
Occurrence time: 3 weeks after the exercise plan-1 month later.
What's the matter? I continue to exercise, but I don't feel that my weight continues to drop.
Breakthrough method: change the way of exercise. If you used to do only one kind of exercise, try another new exercise or add a little local muscle training.
Six, drug stagnation period
About weight loss methods: diet pills.
Time of occurrence: it varies from person to person.
What happened: Regular and continuous weight loss stagnated.
Breakthrough method: with diet and exercise plan, if you only rely on diet and exercise plan, the weight loss effect is very limited.
Seven, local stagnation period
About weight loss methods: various weight loss methods.
Time of occurrence: before losing weight successfully.
What will happen: the whole body looks obviously thin, but some parts that are already too big, such as arms, thighs, abdomen and other places, are still full of meat.
Breakthrough method: local muscle strength training, such as sit-ups, leg lifts (thighs), stair climbing (hips), dumbbell lifting (arms) and abdominal breathing (lower abdomen), will definitely have an effect.
Shrink your stomach
1, sit on the ground with your legs bent and your arms at your sides; Lean back, straighten your right leg and straighten your feet until your right leg makes a 45-degree angle with the ground; Palms facing each other, arms extending forward to shoulder height in parallel, and holding for 10 second; Relax, return to the starting position, change your left leg and repeat the exercise. Note: practice the left and right legs 15~20 respectively every day.
2, feet together, legs straight, inhale; Straighten your arms, slowly approach your feet and exhale; Slowly recover, relax and breathe in. Note: keep practicing about 20~25 times a day.
3. Sit in a quarter chair, keep your center of gravity stable and exhale; Put your palms on both sides of the chair, slowly bend your legs and inhale; Slowly straighten your legs and inhale. Note: keep practicing about 20~25 times a day.