Cat stretching is an action used to stretch the spine in yoga training. Therefore, this action has a well-known effect of improving posture, especially the posture problems such as pelvis leaning forward.

Many players have no vest line, the main reason is that the posture is not correct. Pelvic forward tilt will make our abdomen bulge, so it is difficult to see the vest line even if the transverse abdominis muscle has contraction force.

2.v-shaped bracket

In the action of training transverse abdominal muscles, this action is the most targeted, so it is very important to practice vest line.

When doing V-shaped support, if your waist bulges instead of your abdomen bulges, it means that your movements are deviated, and the V-shaped support thus made does not have the function of carving vest lines.

3, supine static leg lifts

The supine static leg lift strengthens the core, so the effect of this action is to close the waist. Some girls who often squat have thicker waists. You can practice this action more to make the waist thinner.

4, flat support

In fact, flat support is the most basic training method of vest line, because it is easy to get started, so it is very suitable for many players.

Plate support pays attention to two techniques, one is empty back technique, and the other is abdomen technique. An empty back means that the shoulders should be stretched forward to support the body and not collapse.

The technique of abdominal contraction is not to collapse, but to contract the abdomen as much as possible, so that the transverse abdominis muscle can achieve the purpose of contraction. If your stomach collapses, you are practicing waist strength.