Stretching is one of the most effective methods for thigh fitness. Two arms droop, one leg crouches below the knee, the back is kept straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, straighten the other leg to the side until it forms a 90-degree angle with the body, and try to make three legs on each leg.

Group (each group 10 times) this kind of exercise. This kind of exercise can also be carried out when the body is standing. One leg stands to keep the body straight, and the other leg stretches backwards to make the thigh as straight as possible and parallel to the ground. Leg stretching can also be done sideways, lying flat on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with the body, then supporting the thigh on a table or chair at a 45-degree angle, and then lifting the leg close to the floor to make it close to the thigh. You can also try the weight loss combination in Hollywood.

For this kind of partial weight loss, the effect is still very good. You can get some information online, which is very effective for abdomen, waist, buttocks and legs. And partial weight loss. You choose. I wish you an early success!