For this kind of local slimming, I suggest applying some slimming cream, and then the key is massage. You can download the Taiwan Province province variety show "Women are the Most Beautiful" on July 20th, 2007. This episode is dedicated to losing weight, and there are many good methods to recommend. You can try.

I'm still trying, the fat one is the thigh! ! I almost heard a formula that my height *0.3 is the circumference of the thickest part of your thigh.

My method is to take a good bath every day, use Bello's caffeine slimming cream and put gloves on plastic bags. Because it's too spicy, I can't clean the soap after washing it several times, and I have to wear contact lenses the next day, so I must avoid getting it on my hands. )

Then I massage with a scorpion tail brush, which is the most recommended by the woman. This makes me more energetic and effective. Moreover, my hands won't touch spicy food. I brush them for a few minutes every day, and then I feel a little water oozing from my thighs. Hahaha, I lost weight 1.5cm in a week.

What's more, doing yoga can make deep muscles move and lengthen. If you persist, you will have the effect of shaping your body.