People with bloated bodies often fantasize about how good it would be if fat and fat could fly out of their bodies like shells. This is of course a fable, but there is indeed a slimming posture like a "cannonball" in slimming yoga-the cannonball posture in prone position. If you want to lose weight, don't waste time dreaming, come and participate in the wonderful posture of weight-loss yoga ~

The shell effect of slimming yoga;

Improve gastrointestinal dysfunction and restore normal appetite. Discharge waste gas from body, purify blood, eliminate constipation and beautify skin. Stretch the neck and shoulder muscles to relieve the stiffness and pain in this part. Belly-in is a movement posture for postpartum women to restore their figure lines.

Lie on your back, straighten your right foot, bend your left knee, hold your left knee with your hands and lean against your chest.

Inhale slowly, press your hands slightly, hold your abdomen with your left knee, and keep your right foot straight; Exhale slowly, straighten your upper body,

Touch your chin with your knees and hold your breath for 3~5 seconds.

Restore your body to the ground, let go of your hands and feet, breathe well and relax. Repeat this exercise with different feet, three times for each foot.

No wonder the recumbent shell has such a name. It can also discharge pollutants and waste to clean the body, and at the same time, it can turn the garbage in the body into "shells", hehe ~