Stretching exercise is an indispensable key link in the process of slimming, and only in the process of stretching can it play the role of sculpture, so losing weight should not only lose weight, but also create perfect body lines for yourself. Here are four effective leg stretching exercises to help you recover the slim leg lines.

Methods/steps

The first kind:

1, put your hands flat on the ground, roughly parallel to your shoulders, and stride forward and backward.

2. Press your hips down into a bow and arrow shape for 5 seconds, then lift your hips and try again. Swap the front and rear legs and do it again, each side 10 times. You can finish one side first and then do the other. Pay attention to keep your hind legs and knees as straight as possible.

The second type:

1, sit on the ground, bury your legs and slap the outside of your legs with your fists.

2. Open your legs again and beat the inside of your legs with your fist.

The third kind:

1, sit on the ground with your legs crossed and overlapping, and put your hands in front.

The fourth kind:

1, sit with your knees bent, your calves as close as possible to your thighs and hips, and your hands behind your back.

2. Lie down slowly until your body is close to the ground and your hands are flat beside you. Action lasts 15 to 30 seconds. Do it once a day.