Whether you gain muscle or lose weight, you should eat well, because there is a saying that you should practice three points and eat seven points. People who gain muscle, in order to maximize muscle and latitude, can't eat without restraint. If they eat it, muscle and fat will increase at the same time, and the final effect is fat, and if they eat a lot of garbage and high-calorie food, it is very bad for their health. Similarly, if you are losing weight, you should also control your diet. I've seen many people who have no effect after long-term exercise. They are used to eating after exercise and eating high-calorie things. Can they not be fat? Therefore, if you want to lose weight, you must eat something with less oil, salt, fat and calories. I once had a fitness friend who weighed 200+ and weighed 160 kg at the end of a summer vacation. He strictly followed the diet rules, cooked the food once and finally lost weight.
Many students lose weight and are afraid of meat. In fact, this is a big misunderstanding. When you start exercising and decide to lose weight, the daily consumption is huge, especially for those who lift iron in the gym. At this time, you need to add meat, because meat contains protein, which can increase your muscles and your basal metabolism, which is more conducive to losing weight, and it is not easy to rebound after losing weight. However, when I say meat, I don't mean all meat. It should be lean meat, chicken, beef and fish, followed by pork.
Some students will choose dieting to lose weight, which is another misunderstanding. When you go on a diet, your body will automatically lower its metabolism to cope with the hardships of this period. When you don't resist eating, your body will start to absorb calories crazily to cope with the next dieting crisis, so you should follow the scientific and regular diet.
You can leave a message if you are interested. I will explain more skills to lose weight and gain muscle. Finally, give me an X-ray of 7% body fat.