What can postpartum exercise do?
Postpartum slimming exercise
Aerobics can strengthen the abdominal muscles after delivery and promote the recovery of uterus. Because many changes have taken place in the mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine damage caused by childbirth, these can be minimized through postpartum slimming exercise.
postpartum yoga post natal
Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.
Lose weight by walking
Walking is not an intense exercise, but it is more effective than those gentle weight-loss exercises, so walking to lose weight is also very suitable for mothers who need to lose weight after childbirth. Find a suitable time to go out for a walk, keep walking time and walking speed, and you will become thinner and thinner.
sit-up
Sit-ups are very effective in reducing abdominal fat. As long as mothers persevere, belly fat will disappear a little! The correct way to lie and sit is to lie flat first, then put your hands around the back of your head, bend your knees, and make your thighs and calves at 90 degrees. Then, your waist and abdomen will forcibly support your upper body and then put it down, and so on.
How to exercise to lose weight after childbirth is the most effective.
Although exercise is the safest way to lose weight after childbirth, incorrect weight loss methods still can't make mothers achieve the ideal weight loss effect. Maybe many mothers have the same experience, that is, they have been trying to lose weight for several months, but their weight has not dropped! What is the reason? Let's find it together!
In fact, any kind of exercise to lose weight is effective, but the most effective exercise to lose weight still has to follow the laws of exercise itself! Grasp the following points, and your weight loss exercise will be the most effective:
1, choose appropriate exercise to lose weight. There are many kinds of postpartum exercise to lose weight, and different mothers choose different projects. However, in order to achieve the most effective weight loss effect, mothers still have to choose some low-intensity long-term exercise that the body can accept.
2. Grasp the appropriate intensity of exercise. Mothers have different physical qualities after delivery, so under the same intensity of exercise, different mothers have different endurance! Mothers should lose weight at an acceptable intensity, but at least for 20 minutes, and then gradually strengthen.
3. Do not touch the lowest motion frequency. Grasping the frequency of exercise can help mothers lose weight step by step. Three days of fishing and two days of drying the net will ruin your weight loss plan. It is recommended to exercise at least 3-4 times a week to realize your desire to lose weight!
4. Eat properly during exercise. Exercise can increase the body's energy consumption, and proper diet control can reduce unnecessary energy intake. Therefore, mothers should pay attention to both exercise and diet when losing weight, so that the weight loss effect can be continuously upgraded.
5. Keep your mind relaxed during exercise. For mommy who is overweight or dissatisfied with her figure, exercise to lose weight is actually quite torturous, so it is inevitable that her psychology will be more resistant. Therefore, mothers should be targeted when choosing weight loss projects and always keep a relaxed mood. Don't let the exercise effect be greatly discounted.