But if you choose to eat yogurt and reduce the intake of other high-calorie foods, long-term persistence can play a role in losing weight. But the choice of yogurt needs to pay attention to the sugar content. Yogurt on the market is added with more sugar, which will increase energy intake, but will have the effect of fattening. Obese people should choose homemade yogurt or sugar-free yogurt.
In addition, you can't eat yogurt every day in order to lose weight, because the nutritional elements in yogurt are relatively single. If it is not matched with other foods, it is easy to cause malnutrition.