There is no specific distance. The key to losing weight by walking fast is to walk 10 thousand steps every day for more than 20 minutes at a time. Because walking for about 20 minutes, you will officially start burning fat, and you will achieve slimming effect by sticking to 10,000 steps every day.

Pay attention to your walking posture. Lift your eyes, head up, your body is like a straight line, your feet are stretched straight, and your legs are close together. Avoid hunching when walking, so as not to affect the normal development of the body.

Extended data

Precautions for losing weight by walking quickly

1, It's relatively simple to lose weight by walking fast, and you don't need to prepare sports equipment, but you should pay attention to wearing suitable and comfortable shoes to avoid more discomfort during walking fast.

You need to warm up before you walk. Doing some warm-up exercises can prevent physical strain or soreness when walking fast, such as expanding exercise.

Don't stop at once after walking. You need to take a walk to have a rest. Don't drink water as soon as you stop, so as not to take away the salt in your body. Walking fast to lose weight is a long-term exercise, and it is necessary to persist in walking fast for a long time, otherwise it will be difficult to achieve obvious results.

People's Network-Can you lose weight by walking quickly? Master the correct method of speeding up fat burning.