Ordinary diet
The diet during pregnancy should be regular and balanced. Irregular or unbalanced diet, such as eating too many foods with high fat content, will lead to excessive weight gain during pregnancy.
Drink less sugary drinks.
Don't drink too much sugar, because these drinks contain very high calories. If you drink a lot of these drinks for a long time, you will gain too much weight in the short term.
Drink plenty of water
Drink plenty of water to ensure adequate fiber intake, so that the body can get enough water, increase satiety and reduce food intake.
♀? by oneself
Do some exercise properly. Pregnant women without contraindications need to walk slowly for half an hour every day, which not only can breathe fresh air, but also is good for the health of pregnant women and fetuses. You can also try to do some slow-motion aerobic exercise. Remember not to do large-scale movements such as twisting the waist and jumping before pregnancy, so as not to cause miscarriage or premature birth.