If you are particularly obese and want to lose weight quickly, then I suggest you try to eat light and calorie-free foods, such as purple potatoes, corn and eggs. But this menu can't be eaten continuously. You will change the menu in about two weeks, because you have lost weight by this time and can't eat this calorie-free food, otherwise your body will be overwhelmed. And if you just want to lose weight slowly, and the degree of obesity is not very high, I suggest you eat some high-calorie foods such as fish, shrimp and meat, but eat less rice and sugar, and try to eat more fiber-rich foods such as oats and corn.
Some people will think about it, or skip dinner altogether, which is not desirable. If you don't eat dinner after lunch, you can't eat it until the next morning, which will seriously affect your gastrointestinal health for a long time. Moreover, after lunch and before breakfast the next day, you may eat snacks because you are hungry. Snacks such as biscuits and potato chips are very high in calories, which leads to not only unsuccessful weight loss, but also excessive calorie intake and damage to the stomach. This is an unwelcome behavior.
Dinner must be eaten according to a healthy diet, but in the process of losing weight, you need to pay attention to something that you must not eat, otherwise it will make your road to losing weight extremely difficult. For example, some people say that it is wrong to eat porridge or rice steamed bread for dinner. This kind of food contains a lot of sugar, which will cause you to eat too much sugar and fail to achieve the effect. There are also fruits and yogurt. Try to eat as little as possible when you lose weight.