If you eat at night, you'd better not eat. Nuts are rich in fat. Eating them at night will make people fat, and your stomach may not be very good. You can eat almonds at 3: 30 pm. Eating chestnut between meals (for example, about 9- 10 between morning and lunch) can enhance metabolism, and eating sesame seeds and walnuts around 5: 30 in the afternoon is also quite suitable.
Eating nuts is good for the human body, depending on when you eat them. It has various benefits to human body. First, if you want to supplement nutrition, it is easier to digest in the morning, and then if you want to lose weight? You can eat a little before meals and eat a little less after eating nuts, which is easy to lose weight.
Never eat nuts at night, because eating them at night is not good for absorption, and you just went to bed without exercise, which is not good for digestion and stomach, so eating nuts in the morning and before lunch is very nutritious.
Nuts contain a lot of fat and are not suitable for people who lose weight. Because there is a lot of oil in it, eating a little will make you feel full and have a certain weight loss effect, but there are still some nuts that are helpful to lose weight.
Introduce some good nuts to lose weight, such as macadamia nuts, which are delicious and have the effect of detoxifying and losing weight. Almonds can be eaten a little, which can increase resistance, but not too much. Eating a little helps to lose weight. Eating more of these delicious nuts is very beneficial. In addition to helping the body detoxify, it can also lose weight. Let you enjoy life and have a good figure! ?
Cashew kernel is a common dish. Nuts are rich in protein. Some people call it fairy fruit. Pistachio nuts are also good slimming products. Pistachio nuts are rich in nutrients, and the nuts also contain vitamin E, which has anti-aging effect and can enhance physical fitness.