Massage essential oil
Principle: Using tiny active molecules of essential oil, it can enter the body accurately and quickly, participate in blood circulation and lymphatic circulation of the whole body, and accelerate fat metabolism and toxin excretion.
Effect: Known as a "green" weight loss method, essential oil varies from person to person, which is beneficial to the firmness and smoothness of skin surface and eliminates orange peel and dark yellow and unsmooth epidermal skin. It has a certain repair effect on epidermal skin.
Weight loss experience of essential oil: a mild weight loss method, and plant extracts are relatively mild, which can generally reduce about six or seven pounds in January. Compared with common essential oil, various slimming ingredients cooperate with each other, which greatly increases the slimming effect, and the slimming effect is more specific and significant than a single essential oil.
Experts suggest that plant essential oil is a very tiny active molecule, so the effect of slimming and shaping is better than that of general skin care products. It can also be used as body massage oil to care for body skin.
Fatal disadvantage: the effect of essential oil varies greatly due to different brands and ingredients, and the proportion of unilateral essential oil is not easy to master.
Exercise and lose weight
1, promoting metabolism
Exercise can restore the regulation of metabolism, stimulate body function, consume excess fat, and then promote fat metabolism.
2. Prevent fat formation
Muscle exercise increases the utilization rate of free fatty acids and glucose in blood, and makes fat cells shrink and thin; On the other hand, excess sugar is consumed and cannot be converted into fat, which reduces the formation of fat.
3. Improve the cardiovascular system
Exercise helps to improve myocardial metabolism, enhance myocardial working ability, enhance myocardial contractility, improve the adaptability of obese cardiovascular system to physical load, reduce cardiac load, and thus improve the function of cardiovascular system.
4. Improve lung respiratory function.
Exercise increases the strength of respiratory muscles, increases the range of chest activity and vital capacity, improves the function of lung ventilation and ventilation, accelerates gas exchange, and is conducive to more oxidation and combustion of excess fat.
5, promote gastrointestinal peristalsis
Exercise improves the regulating function of abdominal visceral activity, increases gastrointestinal peristalsis and its blood circulation, and reduces complications such as abdominal distension, constipation, varicose veins of lower limbs, hemorrhoids and drowsiness.
6, increase brain vitality
Exercise adjusts the activity state of cerebral cortex, makes it full of vitality, and increases confidence in overcoming obesity.
To really lose weight, we must balance the nutrition in the body through internal adjustment and adjust the body to a relatively normal state, so as to achieve the purpose of really losing weight. Finally, we must ensure the nutritional collocation of the diet to avoid rebound. So to sum up, exercise to lose weight is better for your health.