1, what are the misunderstandings of potato weight loss?
1, and potatoes are the only food for a long time.
From the point of nutritional value, potatoes have higher mineral content than polished rice and white flour, such as potassium and magnesium. Moreover, potatoes have certain dietary fiber, and there are few dietary fibers in polished rice and white flour. Therefore, it should be said that it is a good choice to replace some polished rice and white flour with potatoes. But it is not advisable to take potatoes as the staple food for a long time. This will make the food too monotonous, and it is difficult to get all the nutrients needed by the body.
2. The cooking method is incorrect
Potatoes are not instant diet food. You won't lose weight by eating potatoes every day. If potatoes are not cooked properly, they will not only make you lose weight, but also make you fat, such as French fries. Once fried, its energy is much higher than the potato itself. The calorie of a medium-sized steamed potato, boiled potato or baked potato is about 90 kilocalories, while the energy content of the same potato fried into French fries can be as high as 200 kilocalories or more.
2. What are the recipes for potatoes to lose weight?
1, white water potatoes dipped in vinegar.
Production: put a proper amount of water in the pot, put the washed potatoes in the pot and cook them until they are completely cooked, then pick them up and put them on the plate.
Edible: meal replacement. When eating, peel off the potato skin and dip it in vinegar, and you can eat it directly. Generally, eating 2-3 pieces will make you feel full.
Effect: the satiety effect is good, which is suitable for the big stomach king to lose weight.
2, sesame oil potato shreds
Production: shred potatoes, cook them in white water, and then pick them up. Put potatoes, salt, monosodium glutamate and sesame oil in the same bowl and mix well.
Eat: You don't have to have dinner. If you are hungry, you can have rice porridge.
Efficacy: It has a good laxative and detoxification effect.
3. tomatoes and mashed potatoes
Production: Steamed potatoes, pressed into mud, peeled tomatoes, cut into small pieces (or mashed with a blender), and mixed with mashed potatoes.
Eat: You can skip breakfast and drink a small amount of warm water while eating tomatoes and mashed potatoes.
Effect: It has a good satiety effect and a significant effect on stovepipe.
3. Detailed explanation of potato efficacy
1. Supplementing nutrition and serving as staple food.
Potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition. It can provide a lot of heat energy for human body, and people can maintain their lives and health only by potatoes and whole milk. In Europe and America, especially in North America, potatoes have long been the second staple food.
2. Regulate middle energizer, nourish stomach, strengthen spleen and promote diuresis.
Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.
Relax the intestines
Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.
3. Lowering blood sugar, lowering blood fat and beauty beauty.
Potatoes can supply a large amount of mucin with special protective effect on human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects. People who often eat potatoes are healthy and slow to age.
4. diuresis and detumescence
Potatoes contain potassium, which can replace sodium in the body and excrete sodium, which is beneficial to the rehabilitation of patients with hypertension and nephritis edema.
lose weight
Potato is a kind of food rich in dietary fiber, which is rare and contains a lot of vitamins and minerals. Every 148g of potato produces only 100 calories, and the real starch content is less than 2%, and only contains 0. 1% fat, which can effectively control the total fat intake in people's daily diet.
6. Beauty and skin care
Potatoes have a good skin care and beauty care function. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects. Potatoes also have a significant cosmetic effect on the skin around the eyes. Sticking the cooked potato slices to your eyes can reduce the puffiness of the lower eye bags. Cutting potatoes into pieces and applying them to your face has a good effect of beauty and skin care and reducing wrinkles. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. Applying fresh potato juice to cotton can solve this problem.