Sports is a social activity that people follow the laws of human growth and development and physical activity, and achieve the purpose of strengthening physical fitness, improving sports skills and enriching cultural life through physical exercise, technology, training and competitive competition. ? Sports, also known as sports, is a general term for all organized or unorganized participants to provide entertainment for them by using, maintaining or improving their physical fitness. There are hundreds of sports in the world with different forms. Some sports need only two people to complete, while others need a team of many people to complete.
The significance of sports:
Comprehensive meaning
Physical education has the functions of physical fitness and entertainment, as well as education, politics and economy. It can also be said that sports have different functions in different historical stages, but since the emergence of sports, fitness and entertainment have always been the main functions of sports. Sports is a complex social and cultural phenomenon, which takes physical activity as the basic means and aims at strengthening physical fitness, improving health and cultivating people's various psychological qualities. Especially with the development of social economy, people's living standards have been improved, and people's spiritual needs are higher than material needs. People's understanding of sports is not limited to physical fitness, but also hopes to gain more spiritual enjoyment by participating in sports activities. For example, people watch sports games, beautiful sports movements, exciting games, etc. all give people beautiful enjoyment, while at the game site, with the progress of the game, people can shout loudly and vent their emotions to the fullest, making people feel relaxed mentally. A successful shot, a beautiful shot, aerobics with fast-paced music and so on. It is not only fitness, but more importantly, it gives people a sense of mental and nervous release, happiness, accomplishment and peace of mind. These are the spiritual values that sports bring to people. The higher the living standard, the more people pay attention to the value of sportsmanship.
Other meaning:
Physical education also helps to cultivate people's brave and tenacious character, self-transcendence quality, will to meet challenges and ability to take risks, and helps to cultivate people's sense of competition, spirit of cooperation and concept of fairness. Some sports activities and sports events play an indispensable role in enriching people's cultural life, promoting collectivism and patriotism, and enhancing the centripetal force and cohesion of the country and the nation. Sports is a purposeful, conscious and organized social activity in the process of human social development, which follows the laws of human physical and mental development according to the needs of production and life, and takes physical exercise as the basic means to enhance physical fitness, improve sports technical level, carry out ideological and moral education and enrich social and cultural life. It is a special scientific field gradually established and developed with the development of human society. The concept of sports has broad sense and narrow sense.
The history of physical exercise;
1. Ancient training
China has been training "Nine Dynasties" dance and archery since the army was established in Xia Dynasty. Later, with the continuous evolution of war forms, weapons and martial arts, fist fight, riding and shooting, imperial shooting, riding and shooting, wrestling, swimming, boating, running, mountain climbing, stone throwing, leapfrog, cuju, polo and martial arts training appeared one after another. Qi Jiguang, a famous soldier in the Ming Dynasty, put forward the methods of training brain, hand, foot and physical strength, and conducted a comprehensive physical training for soldiers. Some training of the ancient army was mainly to improve combat skills, but also to enhance physical fitness. The two are closely combined and promote each other. /kloc-In the second half of the 9th century, the Qing Dynasty trained new troops, opened military schools and accepted modern sports introduced from abroad. From then on, the China army had modern sports training. At that time, Beiyang Naval Academy offered fencing, stabbing, long jump, skating, swimming, mountaineering and other sports.
2. Modern training:
China People's Liberation Army has attached great importance to physical training since its establishment. 1929 12. In the resolution of the Ninth Congress of the Fourth Army of the Chinese Red Army, football and martial arts were taken as physical training items for soldiers. During the revolutionary war years, officers and men took advantage of the gap between battles to carry out sports activities such as running, high jump, long jump, fencing, obstacle climbing, swimming, ball games, martial arts, throwing spears and grass, and held many sports meetings. 1949 In the Battle of Crossing the River in April, a certain detachment company relied on the usual military swimming skills to make many reconnaissance trips across the river, which provided important information for the Battle of Crossing the River and won the glorious title of "Hero Company Crossing the River". After the founding of People's Republic of China (PRC), military sports training was further strengthened. The establishment of sports colleges, troops and colleges equipped with full-time sports personnel. Sports are listed as the same subject in military training, the training principles of mass, regularity, pertinence and scientificity are determined, and the system of physical exercise, assessment and competition is stipulated. The whole army carries out activities that meet the national physical exercise standards. The training contents include unarmed gymnastics, boxing, apparatus gymnastics, cross-country, mountain climbing, climbing, obstacle crossing, swimming, skiing, track and field and ball games. All services and arms carry out targeted training according to their own characteristics, tasks and resident conditions. For example, the infantry mainly practices cross-country and obstacles, the southern garrison also practices swimming and military swimming, the northern garrison also practices skiing, and the mountain garrison also practices mountain climbing and climbing. Artillery and armored soldiers practice weightlifting and instrumental gymnastics more; The navy and air force train anti-glare projects such as rollers, spiral stairs and wave wood. Training methods: morning exercises and regular classes; Use extracurricular and holidays to carry out mass sports activities; Troops have long been travelling by boat or engaged in appropriate sports activities in bunkers and tunnels. Carrying out physical training and enhancing the physical fitness of officers and men is an important factor in completing combat readiness, duty and combat.