Dietary fiber can make people feel full and will not want to eat more, which is conducive to controlling food intake. Dietary fiber is a kind of polysaccharide, which comes from pectin, alginate, konjac and whole grains. Some dietary fiber can promote gastrointestinal peristalsis, accelerate the speed of food passing through the gastrointestinal tract, reduce absorption, prevent constipation and clean intestines, improve human metabolism and help to lose weight.
Protein powder, that is, protein powder, normal adults can meet the needs of the body by taking 85 grams a day, but too much is also harmful. Protein powder is a kind of powder rich in protein, which is made of purified proteins such as soybean protein, casein, whey protein and pea protein, or the combination of the above proteins. It can be used to supplement protein for people who lack protein, and can also be used as a functional additive in food industry. Excessive intake of protein is also harmful to human health.
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Protein powder is a kind of nutritional complementary food for specific people. As an amino acid supplement food, it can provide essential nutrition for infants, the elderly, sports people, patients before and after operation and people who lose weight due to lack of protein. High-quality protein powder is a good supplement for people with poor appetite or digestive function, as well as those who go on a diet to lose weight.
Dietary fiber can prevent colon cancer and rectal cancer. Increasing the content of dietary fiber can reduce the concentration of carcinogen, and dietary fiber can stimulate intestinal peristalsis, which greatly shortens the contact time between carcinogen and intestinal wall.
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