Because of work, many people often skip breakfast and only eat two meals a day. What's more, some people only eat one meal a day. They think that eating one less meal a day can reduce calorie intake and thus achieve the goal of losing weight. On the contrary, some people have confirmed through experiments that eating less and eating more will cause changes in fat metabolism, accelerate the formation of fat in the body, increase the volume of fat cells, and thus aggravate obesity. However, the right diet can still bring you unexpected weight loss effects.

I am a big eater. I can't eat fat.

Medical scientists believe that eating less and eating more meals not only saves time, but also prevents fat accumulation because of the shortened fasting time, which is conducive to disease prevention and health care and improves human health. Czech medical scientists confirmed through a study of a school in Prague that students who eat three meals a day have much thicker subcutaneous fat than students who eat five or six meals a day. This shows that the longer the fasting time, the greater the possibility of fat accumulation and the easier it is to make people fat. Therefore, people who skip breakfast are at greater risk of getting fat.

Therefore, obese people should eat less and more meals to lose weight, that is, eat five or six meals a day, but eat less and eat low-calorie food every meal. The specific method is: divide three meals a day into five to six meals, with an interval of three hours. Doing so will make the emptying time of the stomach insufficient, and the food will not completely enter the intestine before the next meal, which will naturally reduce the intake of each meal and reduce the total intake of one day. By increasing the number of meals, we can eliminate hunger, suppress appetite and reduce intake and absorption, so as to achieve the purpose of losing weight.

Enjoy my diet.

You can get more things than the S-type if you lose weight correctly.

The benefits of eating less and more meals:

1. Eat less and eat more. If the interval between meals is 3 hours, then the satiety can last longer, and there will be no desire to eat, thus achieving the effect of controlling appetite.

2. Eating less and eating more meals can relieve stress, which is inevitable at work. Eating something at the right time can refresh the spirit and relieve work pressure.

3. Eating less and more meals can relieve gastrointestinal pressure, give the body enough time to digest and absorb what it eats, and inhibit the accumulation of fat and excess substances in the body.

4. Eating less and eating more meals can also help the body to discharge waste, not only to lose weight, but also to detoxify and beautify.

A recipe that can detoxify.

5. Eat less and eat more. Don't just eat vegetables and fruits. Be sure to balance nutrition and lose weight. Some people think that vegetables and fruits have no calories, so they eat a lot. In fact, the calories and sugar in fruits are also quite high, and there are also a lot of carbohydrates in vegetables, so you can't eat more without restrictions, otherwise you won't lose weight.

6. Don't drink in the process of eating less and eating more meals. Don't think that drinking will not make you fat. No matter what kind of wine has a lot of calories, you will eat snacks when you drink it, which will aggravate your illness. A diet that everyone can eat.