Squeeze a glass of carrot juice with a fruit and vegetable juicer or blender, and drink 1-2 times a day before meals. You don't have to control your diet, you can slowly lose some excess fat by considering your drinking amount according to your physique and physical condition.

Here is a "raw carrot juice to lose weight". Fasting 1-2 days,

Only drink carrot juice. It doesn't matter how much carrot juice you drink when you fast. I didn't eat one meal on the third day, and the other two meals were porridge and hot dishes to warm my stomach. This round can lose about 2-3 kilograms!

Material: carrot (about 200g)

Exercise:

1. Carrot skin is rich in nutrition. Wash thoroughly with brush and water and cut into round pieces.

2. If you think it is not easy to drink carrot juice alone, you can add some apples, tomatoes or bananas to stir and juice, or season with lemon juice and honey.

3. Cut carrots into appropriate sizes and put them into a fruit and vegetable juicer or blender. The carrot juice from the blender is sticky carrot paste, which completely retains the nutrition of carrots. It is best to drink the last drop. If you use a fruit and vegetable juicer, there will be residue in the juicer after the carrot juice is squeezed out. These residues are rich in dietary fiber, so grab a handful and soak them in carrot juice to avoid wasting.

4. If there is no fruit and vegetable juicer or blender, you can also prepare to wipe the chopping board, put carrots on it and rub them hard to get thin carrot strips. Of course, it is ok to eat these shredded carrots raw. If you wrap them in gauze and squeeze out the juice, it will be fine.