Therefore, if you want to turn your hard-to-swallow boiled diet meal into a delicious meal, sauce is the key. Today, I will share with you several delicious sauces with low calorie, and learn to make you love boiled vegetables in the future!
Oil vinegar
Ingredients: olive oil, red wine vinegar or aged vinegar, salt, black pepper, thyme and onion.
Practice: mix olive oil with red wine vinegar (or aged vinegar), then add appropriate amount of salt and black pepper to taste, then add chopped thyme and chopped onion and mix well. Pay attention when making, and mix the oil and vinegar evenly.
Tofu salad dressing
Ingredients: lactone tofu, white vinegar or lemon juice, black pepper, olive oil.
Step: put all the raw materials into fresh-keeping bags and fully crush them. If there is a blender, you'd better break it and mix it well.
Hot and sour salad dressing
Ingredients: soy sauce, Chili sauce, mature vinegar, black pepper, pepper or sesame oil.
Step: put the ingredients into the sauce bowl and stir well. If you think pepper oil and sesame oil are unhealthy, you can also switch back to olive oil.
Hot and sour mustard sauce
Ingredients: Japanese soy sauce, mustard, millet pepper.
Step: Put the soy sauce into a bowl, and add mustard and rice pepper as you like.
Summarize the matters needing attention in self-mixing sauce:
1, don't be completely oil-free.
Boiled vegetables without oil at all can't be eaten, but if only a small amount of healthy oil is added, the color of the vegetables will be brighter and the taste will be more fragrant, so in the above recommendation, we suggest olive oil as the first choice.
2, more natural, less artificial
Onion, ginger, garlic, coriander, pepper, onion, etc. They are all natural seasonings. It is a very healthy seasoning method to fully break these seasonings.
These natural spices have not been processed more healthily. They come from plants. They won't be bothered by too much fat. They often try to combine and match freely by themselves, and there may be surprises.
If you always think that salt, soy sauce, sesame sauce, meat sauce and other sauces taste heavy before eating, you can only say that you must get rid of this habit of heavy mouth, because appropriate high calories are easy to edema.