1. When buying grapefruit, pay attention to the kind that feels soft and heavy. This kind of grapefruit is thin and moist, and the markings on the surface do not affect the texture of the pulp. In short, it is all mature products that feel degraded. It is best to choose fresh celery with leaves, so that the nutrients of celery will not be lost. 2, grapefruit peeled and cut into pieces. 3. Wash the celery and cut the leaves into small pieces. 4. Put the cut grapefruit pieces and celery pieces into the mixing cup of the juicer. 5. Put cold boiled water (or purified water) and ice cubes into a mixing cup. 6. Beat the following mixed materials into juice with a juicer. 7. Pour the mixed juice into a glass, add honey and stir. 8. Eat three meals half an hour ago, or directly replace the main meal.
Second, tomato juice. Tomato 500 grams
1. Wash the tomatoes, blanch them with boiling water, remove the pedicels, peel them, cut them into pieces, beat them into pulp with a soymilk machine or a food processor, wrap them with clean gauze, squeeze out the tomato juice by hand (500 grams of tomatoes can yield 450 grams of tomato juice), put them into containers and store them in the refrigerator.
Generally speaking, fruit juice and vegetable juice are sweet or original. Here, we add 1g salt and a little white pepper before drinking to make a slightly salty tomato juice.
Features: Water and salt need to be replenished in time in autumn. When you get home, take out the tomato juice from the refrigerator and have a few mouthfuls to quench your thirst. Because a little pepper is added, it can stimulate the taste and make it fragrant.
Third, mango juice. Mango 1, coconut half, banana 1, honey half spoon, cocoa kernel 1 spoon, milk 150g.
Put mango, coconut, banana and cocoa kernel into a juicer to juice, and then add honey and milk to drink.
Efficacy: cool, heatstroke prevention, vexation, especially suitable for people who don't think about diet, are upset and insomnia in summer. Fourth, pear juice almond tofu. A teaspoon of watercress powder (or a quarter of watercress), half a cup of milk, two tablespoons of almond powder, three tablespoons of sugar, a pear and a little fructose or honey. 1. Put watercress powder into a pot, add four glasses of water to dissolve, and then add sugar to melt; Add milk and almond powder, stir well, cool slightly, and then pour into the model for cooling to get almond tofu.
2. Peel, core and grind the pear into mud.
3. Dice the almond tofu (or any shape you like) and put it in a small bowl. Pour in pear puree and fructose (or honey) and serve.
Clear lung and moisten throat, have a cup in the afternoon, cool and comfortable!
Efficacy: Pear with juicy and crisp taste has been regarded as a sacred product for moistening lung since ancient times and is often used in medicine. It can promote fluid production, moisten dryness, clear away heat and resolve phlegm. Almonds are also good for the lungs, and relieving cough and resolving phlegm is essential. Almond tofu is a traditional snack with a long history. Usually, various kinds of diced fruits (such as peaches and other assorted fruits) are added to the sugar water. Here, pear juice is used to make the fruit more fragrant and smoother, and it can also achieve the effect of completely moistening the lungs.
5. Chinese cabbage and plum juice. 250g of cabbage, 200g of plums, 200g of lemons, 2 ice cubes and 2-3 ice cubes.
1. Wash the cabbage, peel off the leaves and chop it. If you are not used to drinking raw vegetable juice, you can blanch the cabbage with boiling water and then chop it. 2. Wash the plums, cut them in half and remove the core.
3. Add ice to the glass.
4. Put the cabbage and plums into two layers of gauze, squeeze them with hard utensils, squeeze out the juice, and inject them into a glass with ice cubes. Or put cabbage, plum and lemon (with skin) into a household tissue masher and mash it into juice. Filter with gauze and pour into a glass filled with ice.
5. Lemon can also be put into two layers of gauze and squeezed out, or the whole lemon can be directly put into the evenly mixed fruit and vegetable juice for drinking. If there is no lemon, you can use 2 ~ 3 drops of lemon essence and 0.3g of citric acid instead.
6. If you add a few drops of brandy, it will taste better.
Sixth, green lemon juice. 500g of lemon juice, 200g of peach in syrup, 50g of corn flour, and 0/0g of sugar/kloc.
1. Squeeze the peaches in the sugar water into juice with a juicer.
2. Put lemon juice and yellow peach juice into a pot and bring to a boil.
3. Pour the corn flour melted in sugar water and cook until it boils, stirring constantly.
4. Eat after cooling.
Nutrition review:
Lemon: Lemon is not only rich in vitamins, but also contains unique lemon oil and citric acid. Lemon juice is delicious. It is a regular fruit in western food and has the reputation of "the king of western food". Lemon peel is rich in calcium. In order to give full play to its nutritional value, the best way to eat is to juice with skin.
Seven, grape lemon juice. Grape150g; 1 lemon; Honey is moderate.
Practice: wash the grapes; Cut the lemon peel into four parts; Juicing grapes and lemons with a juicer; Pour into a cup, add honey and stir well.
Efficacy: Make skin smooth and rosy.
Eight, Shi Duo pear fruit and vegetable juice. Stowe 10 pear; 1 apple; 1 carrot; 2 tablespoons of honey; Appropriate amount of lemon juice; Count the ice cubes.
1. Stoli pear was washed with salt water, pedicled and cut in half.
Wash the apple, cut the skin in half, and then cut it into four parts. Cored and soaked in salt water.
3. Wash carrots and cut them into strips.
4. Add honey and ice cubes to the juicer container.
5. Order more pears, add lemon juice and mix well.
6. Pour the juice into the cup, add the lemon juice and stir well.
Experience: If you want to choose fresh pears, you should pay attention to whether the colors are bright and whether the pedicels are green.
Efficacy: beautify skin and eliminate fatigue.
Nine, banana peach milk. 1 banana; Peach1; Fresh milk 1/2 cups; Honey 1 tablespoon; Moderate lemon juice.
1. Peel the banana and cut it into several sections.
2. Wash, peel, core and cut peaches.
3. Put the above materials and honey into a blender and stir for about 40 seconds.
4. Pour the juice into the cup and add a few drops of lemon to make a delicious drink.
Experience: 1. Strawberries can be used instead of peaches, and the effect and taste are good.
People who are afraid of obesity can choose to use low-fat fresh milk.
Efficacy: Make skin soft and smooth. This fruit juice is extremely nutritious, rich in vitamins, calcium and minerals, which is very beneficial to beauty and health!
Let me introduce this kind to you first. They are all simple and easy to make, the materials are easy to find, and the beauty effect is very good. You can call me again if you are interested.