(1) Press the front of the thigh root with both hands, rub it down hard, rub it through the kneecap to the ankle, then rub it back up to the back of the calf, and nest it behind the thigh root through (the moon on the left, the country on the side). Rub this way for 36 times, and then rub the other leg with the same action for 36 times. (2) Put your hands and jaws on both sides of the thigh root, with your thumbs in a figure of eight, and push them down together, then rub them from your knees to your feet, and then rub them back to the thigh root for a period of time, * * * rubbing 10 times. Rub the other leg with the same technique and strength under1o. ③ Lie flat on your back, bend your toes backwards as far as possible, straighten your feet, lift your legs up, and lift your legs alternately, 20 times for each leg. The degree is that the hamstring feels sore. ④ Lie on your back with your left leg bent and your right knee bent above the left kneecap. The quadriceps of the left thigh bounces the right leg straight, * * * 10 times; Bend your knees with your right leg again, and play the same action with your left leg 10 times. ⑤ Hold the real fist with both hands, and hit the Huantiao points on both sides hard, knocking 10 times on each side, and then knocking 10 times. It is better to be at ease, and it is better to be at ease again. ⑥ Place the thumb on the ipsilateral inguinal artery, press it for 3 seconds, then suddenly release it, and the lower limbs immediately feel warm, and press it 5 times on each side.