1, can you lose weight by running with a big butt?
Of course, running can thin your hips. This is because running is a whole-body exercise and a way to lose weight, but it may be more difficult for people with big hips.
2. How to run thin ass
If you run on flat ground, do more heel and thigh stretching. Let the whole body function and respiratory system be improved, especially uphill running is more effective. It is recommended to run 400 meters every day.
3. It's time to run thin buttocks.
It's best to keep jogging after dinner every day. Because running can consume fat and help you achieve a good hip reduction effect. If you are tired from running, you can take a walk and stick to it for a long time, which can achieve a good hip slimming effect.
4. Precautions for running thin buttocks
4. 1, before running thin buttocks, stretch your body and make full preparations.
4.2. When you start running, the amount of exercise needs to be gradual. It is suggested that jogging and walking alternate. When you get used to it, you will walk less and start running all the time.
4.3. Before running, the forefoot of thin buttocks should touch the ground first, and then the whole foot should touch the ground during the transition.
4.4. Keep breathing rhythmically while running, and it is best to use abdominal breathing.
4.5. After exercise, wait for the heart rate to return to normal level, then drink water and eat.
5. The correct way to lose weight by running.
5. 1. Choose the running shoes that suit you.
It is suggested to choose shock-absorbing running shoes according to human mechanics design. Such running shoes can completely fit your foot shape, absorb the vibration caused by running, and provide decompression protection for your calves, feet and even your brain.
5.2, lacing before running is very important.
The energy in the body is divided into reserve energy and rapid energy. Reserve energy can only be burned when the rapid energy burns almost. Therefore, if you want to lose weight effectively by running, you should do some stretching exercise or relaxation exercise before running. On the one hand, you can consume some glycogen before running, so that the burning efficiency of fat can be greatly improved. On the other hand, you can also warm up to prevent injury.
6, the effect of running
1, develop a good physique that is easy to burn fat.
Why do some people get fat easily? The reason lies in the lack of exercise on weekdays, the decline of muscle strength, and the subsequent fat accumulation is even more unscrupulous.
Generally speaking, running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range). Running can improve muscle strength, properly restore muscle mass to normal level, and at the same time mention the basic metabolism in the body, accelerate the burning of fat, and develop lean physique.
2. Make your body stronger and younger
Running can not only burn fat, but also shape the body if the posture is correct, especially round the drooping hips. When running, swinging your arms can exercise the muscles around your chest. Even if you are thin, you can become forward and backward.
In addition, developing the habit of running can improve the hormone secretion in the body, make your skin straight and become younger and firmer.
3. Improve the motivation of slimming.
Running outdoors and breathing fresh air can relieve the pressure of work and study on weekdays and relax yourself. Secondly, it can activate the functions of the brain and internal organs and make the body full of vitality. When you feel relaxed and free all the time, you can naturally face all the weight loss challenges and become more motivated.
7. What can't I do after running?
1, don't squat and rest.
If you squat down and rest immediately after fitness exercise, it will hinder the blood return of lower limbs, affect blood circulation and deepen physical fatigue. This kind of situation is more common in those activities with relatively large amount of exercise, such as long-distance running. The correct way is to do more relaxation activities after each exercise, such as walking slowly and relaxing your legs.
Don't take a cold bath (or swim) when sweating heavily.
When sweating after exercise, the capillaries on the body surface dilate and a large amount of heat is emitted in the body. At this time, if you encounter cold water, the capillaries will suddenly contract, which will easily reduce the body's resistance and cause diseases.
When sweating after exercise, the capillaries on the body surface dilate.
2. Don't "omit" the closing activities.
When you feel exhausted after each exercise, you should relax appropriately, such as unarmed exercise, walking and relaxing massage. It helps to eliminate muscle fatigue and restore physical strength quickly.
3. Don't be greedy for cold drinks
You will lose a lot of calories during exercise, and it is understandable that you need to replenish it urgently. However, after exercise, the human digestive system is still in a state of inhibition, and eating a lot of cold drinks is easy to cause gastrointestinal diseases such as gastrointestinal spasm, diarrhea and vomiting.
8. Scientific methods of losing weight
1. Reduce calorie intake: If you reduce the calorie intake of 100 calories every day, you may lose 4 kilograms after about 5 weeks.
2, change the diet structure: do not reduce food intake, but change the diet structure accordingly. Replace high-fat foods with fruits, vegetables and grains. In addition, you can use liquid food instead of daily diet, but you should pay attention to the choice of food to fully provide the nutrition you need.
3. Outdoor exercise: Outdoor exercise 3-5 times a week is a good way to burn body fat and improve vitality, but it should be more than 30 minutes each time. You can also walk to lose weight, at least 5 days a week, 45 minutes a day, and the journey is about 5 kilometers. Pay attention to keep a certain speed, not too slow.
4. Weight lifting: Strength training can also help you lose weight, because weight lifting can increase your muscles. The more muscular you are, the faster your metabolism will be. Strength training is not suitable for the elderly. In order to avoid injury, you'd better hire a coach.
5, drink plenty of water: drinking water can accelerate the metabolic cycle in the body and promote the burning of fat. In addition, drink less drinks, because the sugar in drinks is too high, which is not good for your health.