Li Jingji (Korean medical weight loss expert) If weight gain is caused by phlegm-dampness, the solution is clear, as long as phlegm-dampness is removed. When it comes to removing old wastes and toxins from the body, many people generally think of sweating and detoxification through * * *, exercise or three warms. These methods are not completely ineffective, but they can only clear the stool in the intestine and excessively discharge the water in the body, and they are only part of phlegm and dampness. In this case, how to solve the problem of phlegm-dampness? How can we completely get rid of phlegm and dampness? Do not pursue body fat, but block the root cause. Whether it is diet control or exercise, the traditional way of losing weight always pushes our body to the limit. However, only by holding a strong will and squeezing out the last bit of strength in the bitter struggle can we win. Because in western medicine, consuming as much body fat as possible is regarded as a solution to obesity. However, obesity is not just a matter of body fat. Don't just think about solving the symptoms of weight gain, but restore the human system and let the body control its weight. In Korean medicine, blocking the root cause of body fat formation is regarded as the purpose of treating obesity. According to the book "Oriental Medical Collection", the best treatment is to find out the root cause of damage to the patient's body and then cure it. In this way, the remaining trivial symptoms will naturally heal. There is a saying that "the cure must be cured first", which means that the most important thing in treating a disease is to find the root cause. As long as the basic problems are handled well, even dozens of symptoms will disappear. The same is true of slimming, which is not to get rid of the body fat in front of you, but to block the unnecessary source of body fat, thus promoting the process of restoring the best function and restoring the body and mind to the original healthy state. Li Jingji (Korean medical weight loss expert) If weight gain is caused by phlegm-dampness, the solution is clear, as long as phlegm-dampness is removed. Ways to lose weight and eliminate dampness When it comes to removing old waste substances and toxins from the body, many people generally think of sweating and detoxification through * * *, exercise or three warms. These methods are not completely ineffective, but they can only clear the stool in the intestine and excessively discharge the water in the body, and they are only part of phlegm and dampness. In this case, how to solve the problem of phlegm-dampness? How can we completely get rid of phlegm and dampness? Do not pursue body fat, but block the root cause. Whether it is diet control or exercise, the traditional way of losing weight always pushes our body to the limit. However, only by holding a strong will and squeezing out the last bit of strength in the bitter struggle can we win. Because in western medicine, consuming as much body fat as possible is regarded as a solution to obesity. However, obesity is not just a matter of body fat. Don't just think about solving the symptoms of weight gain, but restore the human system and let the body control its weight. In Korean medicine, blocking the root cause of body fat formation is regarded as the purpose of treating obesity. According to the book "Oriental Medical Collection", the best treatment is to find out the root cause of damage to the patient's body and then cure it. In this way, the remaining trivial symptoms will naturally heal. There is a saying that "the cure must be cured first", which means that the most important thing in treating a disease is to find the root cause. As long as the basic problems are handled well, even dozens of symptoms will disappear. The same is true of slimming, which is not to get rid of the body fat in front of you, but to block the unnecessary source of body fat, thus promoting the process of restoring the best function and restoring the body and mind to the original healthy state. Case: "Many diseases that have troubled me for a long time have improved. (Cui Meici /58-year-old housewife) What a shame. In fact, I have gained weight. I have hypertension, diabetes, knee arthritis, hypothyroidism and psoriasis, so I am called "General Hospital". I have been fat since I stopped using hypothyroidism. Not only did I have indigestion, but I was also very weak, so I decided to go to the hospital. I was shocked when I got the phlegm-dampness questionnaire, because many parts were exactly the same as the symptoms I usually felt. During the period, I went to the diagnosis and treatment departments of endocrinology, orthopedics, neurosurgery, internal medicine and other hospitals, but only the drugs I wanted to take increased, and my symptoms did not improve at all, which made me quite distressed. Now I finally found the answer. After the analysis of body composition, it was found that 19 kg of body fat had negative effects on the knee joint and every corner of the body. In addition, the weakness of spleen and stomach is the cause of phlegm-dampness syndrome, so the doctor treated my spleen and stomach first, and then gave me a prescription of Korean medicine that can improve the basal metabolic rate. Coupled with the implementation of basic treatment and slimming plan, I lost four pounds a month. At the time of stagnation, I officially launched the program of eliminating dampness and slimming, and the fasting period lasted for ten days. Later, not only the digestive organs were relieved, but also the body became lighter and the overall state improved. The most surprising thing is that psoriasis, which is completely unexpected, has improved. It was itchy at first, and the rash got worse, but after listening to the dean's words, I put it on ice and didn't catch it. After two days, eczema began to harden and become clean. Originally, both feet had psoriasis scars as big as palms, so I was afraid to wear skirts. I didn't expect even the scars to fade, which was obviously reduced. After I found it effective, I began to set aside time to repeat the plan of eliminating dampness and slimming, and I lost fifteen pounds in five months. After eliminating phlegm and dampness, I think the biggest gain is nothing more than losing weight, but the symptoms of physical discomfort such as psoriasis have also improved. Personally, my physical condition is not ideal because I can't exercise freely and suffer from hypothyroidism, but I never expected such a result. Even I feel very gratified. The hospital also said that it is quite remarkable to have such a result. Now I will regularly implement the plan of eliminating dampness and slimming, and I will keep my familiar good habits and live a healthier life. This article is excerpted from "Eliminating Dampness and Slimming"/Li Jingji (an expert on losing weight in Korean medicine)/Chua's culture.