1, Pilates involves more knowledge and training movements than aerial yoga, including not only the common initial, intermediate and advanced movements of aerial yoga, but also the hanging Pilates training movements and principles.
2. Pilates is based on the principle of pilates functional training, which is more suitable for small classes and private education for special groups; And "aerial yoga" is based on yoga and body dance, which is more suitable for people who like pattern series routines and difficult postures.
3. "Aerial Yoga" emphasizes more on the fancy series movements such as extensive stretching and hammock dancing, but less on the details of movements, teaching skills and functional arrangements for special people. The action of "Pilates" is not only to appreciate beauty, but also the direction of gravity, stretching direction, safety details, control skills, imagination skills, adjustment skills and the ratio of strength between relaxation and control will change the feeling and effect of practice.
4. Because of suspension training, there is no fixed support point and stable interface, and the control of deep muscles is emphasized. Many stretching movements of "aerial yoga" are difficult to achieve the correct bone arrangement under the condition of insufficient control, or the gravity inertia is too large, which leads to soft tissue strain or spinal compression.