The principle of diet to lose weight in summer is 1. You can drink a glass of juice after getting up. After a night's sleep, you have accumulated a lot of waste in your body, which is acidic. Neutralizing with alkaline juice and supplementing vitamin C are very healthy and effective ways to lose weight. The staple food is coarse grains such as oats, corn porridge, coarse fiber whole wheat bread, and with a cup of skim milk or hot soybean milk, a nutritious and healthy slimming breakfast is freshly baked! Principles of losing weight in summer II. Choose some high-fiber green vegetables, such as green vegetables, celery, Chinese cabbage, melons, eggplant, tomatoes and so on. Principles of losing weight in summer III. Eating less at dinner and replacing it with fruit is a more effective way to prevent indigestible food from accumulating in the abdomen. Meat dishes are mainly lean meat, fish, shrimp and bean products, with high protein content and low fat content! Dietary principles of losing weight in summer 4. Remember to have tea before meals. It is very necessary to have a cup of tea before lunch and dinner. The harmonious tea produced by Tian Fangyi Caotang can not only effectively excrete body fat, but also effectively increase satiety and make people who want to lose weight eat less. Principles of diet for losing weight in summer 5. Control food intake. In the early stage of slimming, we should pay attention to controlling food intake. The intake of rice should be reduced to 1/2 to 2/3 on the basis of the usual diet. Try to chew slowly when eating to avoid overeating. The principle of dieting and losing weight in summer 6. Drink more fruit juice and organic vegetables and fruits, which can remove the residual toxins in the body after overeating, such as mixing carrot juice and kiwi fruit juice, which is very practical in the early stage of slimming after the holiday. In order to lose weight as soon as possible, you must drink plenty of water. Light tea is a good choice. Both green tea and black tea can consume fat and lower blood lipids. Key points of diet to lose weight in summer, and tips to control your mouth: 1. Try a slimming method of eating less and eating more meals, and share the total calories of a day to 4 to 5 meals to avoid eating too much when you are hungry. 2. When cooking food, it is best to choose frying, mixing, stewing, stewing and other methods. Deep-fried and fried food may be the fatal killer of elegant figure. 3, sweets and candy are taboos for slimming, unless you can eat less when you are hungry at dinner, try to avoid it. 4. Alcohol is high in calories, and not drinking after the holiday is the key to slimming. 5. During slimming, you can take a multivitamin tablet every day to balance the nutrients needed by the human body and supplement some nutritional deficiencies caused by weight loss.