After losing weight, I began to overeat again. I don't think this is a successful weight loss, because you are too strict with yourself to lose weight. It can even be said that you chose the fastest but most hurtful method.

I made a lot of friends. Losing weight really means not eating this or that, and suddenly changing from a meat eater to a vegetarian. You know, it's painful, but your body doesn't know it. It instinctively thinks that this is another famine in the outside world, so when you start eating, your body will desperately store calories for a rainy day. Actually, this is about you again, isn't it?

In addition, in the process of losing weight, it is normal for us to face the temptation of food, but this is definitely not the time to scold ourselves as "fat". You should tell yourself: I really want to eat, but now I choose a healthier diet, which can make me healthier and look more energetic. Learn to make peace with yourself and don't let a fat man live in it.

Finally, we can artificially participate in our own eating environment, such as eating snacks, but the junk food on the table is high in calories, so we can easily taste it, and a taste may mean-broken cans, even more than the usual amount of food, which is not good.

In addition, during weight loss, remember to eat enough, high protein, low carbon water and vegetables every time. You won't feel hungry. Let's go

My name is Ding Insist. A post-90s girl with a vest line will accompany you to become thin and beautiful, and nothing will happen.

self-discipline

Self-discipline depends on a kind of perseverance! Develop healthy living habits. Without perseverance, losing weight will not succeed. Even if you succeed, you will rebound if you don't discipline yourself! Once a good habit is formed and adhered to, it will stop overeating. A virtuous circle, the body will get better and better!

When you lose weight to your satisfaction, keep your mouth shut, control your diet, keep exercising, get into the habit of weighing, and put away the clothes you used to wear when you were fat. The clothes you wore before losing weight don't fit. When you go to the mall and buy several suits of clothes and skirts, your mood will be different. It turns out that losing weight can be so beautiful. Losing weight is a woman's life. Hang in there!

1 Don't overeat.

pay attention to the diet

It is easy for people to get into the habit of overeating when eating. Many people can't control their appetite and become very dangerous, so how should we control our overeating?

First of all, understand the reasons for your overeating.

Many people who overeat have formed a conditioned reflex and subconsciously start eating when they are unhappy. At this time, you need to pay attention to your negative emotions, analyze the causes of their formation, and adjust your psychological state.

Second, restrain desire.

When you really want to eat, just restrain yourself first.

Third, fully absorb water.

Drink more water before and after meals. It is easy to feel full when you drink soup, and it is still effective when you just eat it.

Fourth, exercise before meals.

Doing some exercise before meals can raise blood sugar. The rise of blood sugar level can temporarily suppress hunger, and then play a role in suppressing appetite.

Have you learned?

Overeating after losing weight means that you have not lost weight correctly.

First of all, overeating after losing weight, one is not reduced, and the other is that time is short and no new habits are formed, so once it stops, everything will return to its original state.

Second, forget it, it's a matter of time. Let's talk about the first point.

One of the reasons for overeating is that when you lose weight, your diet is not good. This diet suppresses your body's needs, but your body's needs are not met. When you can't suppress them in the future, you will regain control, and because you suppress the normal needs of the body, it also brings negative effects and hurts the body.

Therefore, the correct way to lose weight is to manage the content and quantity of diet reasonably, not only with meat and vegetables, but also with more or less quantity.

Excessive, even if the collocation is reasonable, it will be fat; Insufficient, even if the collocation is reasonable, there is demand; Unreasonable collocation and unbalanced nutrition will also affect your body. When you are hungry, your body will instinctively strengthen the demand for high-calorie food. At this time, you will find it painful to control your diet and it is difficult to lose weight.

I am engaged in stage education, which is a comprehensive consultation and training work, covering emotion, parent-child, health, beauty, financial management and so on.

Think about the consequences of overeating.

Then think of yourself as healthier and more beautiful [witty]

Thank you for your invitation. First of all, strength training is necessary during fat reduction. It is suggested to do strength training to consume glycogen first, and then do aerobic training. This will have a better effect, beautiful muscle proportion lines, and try to reduce fat without losing absolute strength. In the process of losing fat, you will definitely lose muscle. In order to keep the muscle content better, you must add enough protein, nutrition intake, good sleep and strength training to make your muscle mass. Absolute strength, better maintain the state before fat loss. If your weight of equipment training is getting lower and lower during fat loss, it means that you lost a lot of muscle during fat loss. You must change your training style, diet and sleep, otherwise after a long hard day, all your muscles will be reduced, your body will relax, your basal metabolism will be lower, and you will rebound more easily in the later period. I hope I can help you and wish you good health!