In addition, before performing Latin dance, dancers usually consider and solve a series of physiological problems to ensure their best performance. These problems involve physical health, energy management and expressive force.

I. Physical health and health care:

Warm-up and stretching: Dancers usually warm up and stretch before the performance to reduce the risk of injury and improve the flexibility and flexibility of their bodies.

Diet and drinking water: Pay attention to reasonable diet and drinking water to ensure that you have enough energy and physical strength to complete the performance, and at the same time avoid excessive intake of dancers who affect the performance.

Rest and sleep: Adequate rest and sleep are essential for the recovery of energy and physical strength before the performance. A good rest helps dancers keep their state and attention.

Second, energy management:

Energy supplement: Some dancers may eat some high-energy foods or drinks before performing, such as energy bars, nuts or sports drinks, to supplement their physical strength and improve their endurance.

Psychological state: It is also important to manage emotional state. Dancers usually perform breathing control, meditation or other relaxation techniques to reduce tension and anxiety and maintain self-confidence and concentration.

Third, expressiveness and image:

Clothing and make-up: Dancers usually take the time to choose clothes suitable for performing and making-up on the stage to show a more energetic and dynamic image.

Preparation before performance: Through rehearsal and preparation, dancers will rehearse and practice many times before performance to ensure smooth and accurate dance movements and show a higher performance level.

Attention to detail: dancers will also consider some small and important details, such as expressions, eyes and gestures on the stage, to enhance the artistic sense and expressive force of the performance.

Before the Latin dance performance, dancers pay attention to comprehensive preparation and state adjustment. Considering health, energy management, expressive force and image, we strive to ensure the best dance skills and artistic expression on the stage. These preparations are very important for a successful performance and bring more wonderful stage experiences to the audience.