1, dance

Latin dance, jazz dance, break dance, pole dancing, ballroom dancing, or street dance, as long as you like and are interested, you can learn them. Dancing can get rid of excess fat through a lot of exercise.

Step 2 spin the hula hoop

Hula hoop, also known as fitness circle, is a sport suitable for all ages. Regular participation in hula hoop exercise can keep a good figure, so that the muscles of the waist, abdomen, buttocks and legs of the body are not stiff and degenerate. Moreover, hula hoop can also help intestinal peristalsis, help digestion and defecation, better assist slimming, and help clear the garbage in the body, thus achieving the beauty effect.

Step 3 jump rope

Skipping rope, which consumes 400 calories every half hour, is a very effective aerobic exercise and also a bodybuilding exercise. It is of great help to the heart and lung system and other organs, coordination, posture and weight loss.