Because 1 kcal equals 1 kcal, which adds up to about 460 kcal.
1 instant noodles (80.0g) contains 378 calories, and it takes 56.4 minutes to jog. In contrast, 1 ordinary noodles (50.0g) contains 140 calories, which requires aerobic exercise for 4 1.8 minutes.
According to the recommended energy intake calculated by China Encyclopedia of Nutrition Science, we actually think that these calories are actually good as a meal. Men aged 08-59 have 65438+2400-3200 calories a day, and women have 1900-2200 calories a day (there is a range for different jobs).
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Introduce several low-calorie foods, which can not only lose weight but also beautify the face:
1, bitter gourd
Calorie content: 19 kcal/100g
Bitter gourd is definitely the first choice of diet food, rich in vitamin C and very low in fat and sugar, which is very suitable for dieters. The reason why you can lose weight by eating bitter gourd is, of course, inseparable from it, low calories and highlights that help suppress appetite. In addition, bitter gourd can also promote gastrointestinal peristalsis and has the effect of detoxification and slimming.
2. pineapple
Calorie content: 4 1 kcal/100g.
Pineapple contains vitamin C, carotene and other essential nutrients, which can help protein's digestion and decompose the accumulated fat in the body, which is very helpful for reducing fat. But because spinach is very acidic, eating too much will be harmful to your health!
Step 3: leeks
Calorie content: 26 kcal/100g
Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis and treat constipation. It is an ideal diet food. In addition, leeks with only 26 calories per100g can also make you eat more and not get fat! Fried bean sprouts with leeks is a very nutritious and healthy diet to lose weight!
4. papaya
Calorie content: 27 kcal/100g
Papaya is not only an ideal breast food, but also a leader in slimming! Papaya contains papain which can decompose fat. Regular consumption can help you reduce calorie intake and fat accumulation, and it is one of the ideal healthy diet foods.
5. Cucumber
Calorie content: 15 kcal/100g
Cucumber containing only 100 calories per 100 g is undoubtedly an ultra-low calorie diet food, and its rich vitamins and cellulose are also important substances that can help you eliminate constipation and accelerate fat burning. From a nutritional point of view, cucumber skin is nutritious and should be eaten raw.
6.eggplant
Calorie content: 2 1 kcal/100g.
Eggplant contains a lot of antioxidants, which can help you speed up your metabolism and is very effective in losing weight quickly. In addition, eggplant's low calorie and large amount of cellulose can also help you increase satiety and reduce your intake of other foods, thus achieving the goal of losing weight naturally.
7. tomatoes
Calorie content: 19 kcal/100g
Tomatoes are a delicious and slimming food. You can eat it directly as a diet snack. If you want to eat snacks instead, this is a good way to reduce calorie intake and a very effective way to lose weight. In addition, tomatoes also contain a lot of dietary fiber, which can help you promote gastrointestinal peristalsis and have a certain effect on detoxification and slimming!
References:
Five rumors of instant noodles-People's Network 9 kinds of low-calorie vegetables to lose weight, detoxify and lose weight except constipation-People's Network