Hello, this has something to do with your weight loss methods, such as exercise to lose weight. If you don't massage in time after exercise, you may become a "muscle girl". If you want to stovepipe, you must first check whether the leg muscles are loose or tight. If the muscles are tight, it will be more difficult to lose weight, so be sure to stick to it.

Weight loss plan:

1. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2. Vitamin B accelerates metabolism

Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.

Exercise weight loss plan:

1. Lie flat on the bed, raise your legs as slowly as possible, raise them to about 45 degrees, stay for a few seconds, and then lower your legs as slowly as possible. Do this repeatedly for twenty minutes. If you can't lift your legs at the same time, alternating left and right legs is equally effective. During the exercise, you can obviously feel the muscles of the whole leg are tense, but after the exercise, you must remember to relax.

2. First sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, while tightening your abdominal muscles, and slowly hook up your toes and put them down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.