Office workers have little free time to lose weight. Because of sitting in the office for a long time, their bodies become fat and bloated. There are many ways to lose weight. In order to lose weight successfully, let's talk about the ways for office workers to lose weight.

Office workers lose weight 1 Stretch stiff muscles in the bathroom.

Sitting for a long time will inevitably make you feel stiff, so you can use the time to go to the bathroom to do more stretching exercises, which can promote blood circulation throughout the body and help you maintain a good body metabolism.

Stand on one foot when brushing your teeth.

After getting up in the morning, brush your teeth, bend your knees and raise one leg. The abdomen strongly supports the pelvis and stands on one foot. This action can stimulate the muscles around the abdomen and pelvis. Strengthen the muscle strength of these parts and make the lower body muscles more powerful.

On the way to work, you can stretch your torso.

When waiting for the traffic lights or subway, you can do this action inadvertently. Stand with your hips taut and stretch the muscles of your lower abdomen and inner thighs. This action can help you get rid of your small belly and strengthen the muscles around your thighs and pelvis.

Throw a bag and practice your arms.

Women usually take their bags when they go out. If they don't disturb others, they can use it as a "micro-sports device" and shake it back and forth. This throwing action can exercise the arm muscles. But it should be noted that if the bag is too heavy, don't swing it back and forth, otherwise it will not only damage the shoulder joint, but also damage the surrounding road surface.

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If you keep the correct posture and stride, you can keep the balance of the trunk and lower body muscles and strengthen the strength of the waist and ankles. The movements can be separated, and you can walk for 30 minutes with this movement every day.

Exercise while waiting for the bus.

You are not idle when waiting for buses and traffic lights. You can use this time to do abdominal exercises.

Concentrate the centripetal force on the abdomen and tighten it with all your strength. Feel the navel close to the back and recover after 6 seconds. Repeat these simple exercises so that you can do them as soon as you have time.

Sitting on the bus.

When there are seats in the car, you can exercise easily. The legs are set at 90 degrees, the heels are fixed, and the toes swing up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical. At the same time, you can also exercise your abdominal muscles while sitting. Lift your legs together to a height of about 5 cm from the ground, and keep your legs suspended. Try to keep this posture as long as possible.

How to lose weight for office workers 2. Sitting correctly for office workers helps to lose weight.

1, stand up straight

When sitting, you must keep your back straight, which can stretch the muscles of the whole upper body, not only adjust the shape of your body, but also improve the speed of basal metabolism. It can not only accelerate fat burning, but also make the body thinner. In addition, the posture of straightening the upper body can also improve the vitality of brown fat cells, eliminate neutral fat cells and burn fat.

Step 2 tighten abdominal muscles

Tightening the abdomen can stretch the muscles of the whole abdomen, which can not only keep slim, but also improve the speed of metabolism. It can accelerate the consumption of abdominal fat. In addition, the habit of abdominal distension can also help the internal organs to return to their original positions and prevent the fat layer from protruding, which has the dual effects of abdominal distension and health. Abdominal distension can also drive the muscles of the thigh to stretch, make the thigh thinner and improve the blood circulation of the lower body, which can not only prevent the edema of the thigh but also accelerate the fat burning at the root of the thigh.

3. Don't cross your legs

You should consciously control yourself not to cross your legs at ordinary times. This can make the legs have a better blood flow environment. It can not only prevent the problem of leg edema, but also accelerate the elimination of toxins and fat in legs and keep slim. In addition, you can also ensure that the pelvic position is not skewed without crossing your legs, which also helps the blood flow and fat burning in the lower body.

4. Always move your toes.

Straighten your legs when sitting, and then stretch up and forward with your toes. Keep stretching three to five times a day, stretching for 1-2 minutes each time. This exercise can stretch the muscles of the calf, not only to prevent leg edema, but also to promote blood circulation at the end of the leg, which has a strong stovepipe effect.

5. Not sedentary

No matter how busy you are, you should seize the opportunity to get yourself moving. Get up and exercise for ten minutes every half an hour to an hour. This stretching exercise can help the body's blood flow more smoothly. It can not only improve the fat burning rate, but also accelerate the elimination of toxins. Get into the good habit of sitting, not only will you not sit like an elephant, but you will also sit slimmer.