In fact, eating hot pot occasionally during weight loss will not have much impact on our weight loss effect. Of course, this premise is that we should always stick to the exercise of losing weight, because in principle, as long as our daily exercise can consume excess energy and fat in the body, we can achieve the effect of losing weight, but if we eat hot pot often, it is likely to affect our weight loss, because the hot pot contains too many calories, and generally speaking, we will rinse mutton when eating hot pot. We all know that mutton belongs to warm meat. If we eat it regularly, it will easily make us fat. Of course, if we really can't control our desire to eat hot pot, then doing the following things while eating hot pot can also help us alleviate obesity to some extent:

1, try not to eat hot pot with heavy bottom material.

The bottom materials of many hot pots are relatively heavy, such as scorpion bottom materials, Chongqing hot pot bottom materials, bone soup bottom materials and so on. One obvious feature of these hot pots with heavy bottom materials is that they contain a lot of solid fat. After these fats are eaten in our bodies, they will be converted into a lot of fat in our bodies, which will make us get fat slowly. Therefore, if you really can't help eating hot pot, try to avoid this kind of hot pot with heavy bottom material.

Try to eat some foods with low fat content.

The second thing to note is that while eating hot pot, you can try to eat some foods with low fat content. For example, if we eat meat, we should eat some lean beef. If we want to eat vegetables, we should try to eat some fungus food. The food content of these foods is relatively low, but they also contain high protein, which can help us not to get fat and is good for our health.

3. Eat some satiety before eating hot pot.

Finally, we can eat some foods that make us feel bloated before eating hot pot, such as some concentrated compressed biscuits. As long as a small piece meets water, it will swell up, so that when eating hot pot, we won't eat too much because we can't control our appetite, so it can also help us control our weight to some extent.