First, lie flat on the ground. Then your hands lean forward slightly, your palms are straight, and your fingers are naturally separated. Then straighten your feet and lift them forward slightly. Then put your feet down and raise your hands, put your hands down and raise your feet, and then keep circulating, doing five groups every day for about half an hour. Within a month, I believe your stomach will change obviously. In this way, I think of the excess fat in your stomach, and then let it burn and increase your abdominal muscles and muscles. This exercise is very effective for us to lose belly fat. Because I've tried it, and it's really effective.
Besides exercise, he can also drink some Chinese medicine. Recommended here. You can go to the drugstore to buy some lotus leaves, hawthorn slices or hawthorn cakes and soak them in water, which will clean up our intestines and make our stomachs slim down. This is with an old Chinese medicine doctor, because I used to be fat and worried about losing weight. He said many ways, and the old Chinese doctor told me that there was finally a lot of weather to lose weight, so he recommended this medicine to me, which was very helpful for me to lose weight and helped me build up confidence in reducing belly fat. Therefore, he recommended it to you here, hoping to help you. When you lose the fat in your belly, you can also use the fat in other parts of your body.