The first week, sugar-free or vegetarian. If I choose sugar-free today, I will only eat meat, eggs and vegetables. If I choose meat, I will try to avoid pork and choose chicken and beef with less calories. I can also eat boiled eggs and poached eggs. Remember that the seasoning should be light and less oily. Vegetables are not taboo in sugar-free vegetarian diet. But when I choose sugar-free, it is said that some vegetables don't seem very good, such as carrots, beans and potatoes. I don't know this kind. If you choose a vegetarian diet, eat vegetable porridge. The preparation method is very simple. Cook porridge, add a little salt, dice some vegetables and cook together. It's still delicious.
Sugar-free in the second week means resolutely putting an end to starch, then rice, porridge and pasta will become enemies, so it is very simple, eat meat, hehe. Fried meat with green vegetables is very good, but it needs light seasoning and less oil. You can also eat different kinds of eggs, boiled with skin, boiled with low heat and added some salt, otherwise your mouth will be uncomfortable. You can also eat fish. Stewed fish is good, but drink less soup, the oil is in the soup. I like soup very much. I didn't hold back twice and drank more soup. Result.
I'll give you a sugar-free taboo recipe I saw on the Internet. I don't know if science is unscientific, but if I don't eat what's in it, I can't go wrong. Once I was not very sensitive two days before the sugar-free week, so I ate bean skin and lay on an egg. As soon as I turned around and found that beans were actually taboo, I fainted. I don't know if my weight loss has anything to do with it. Anyway, I've been annoyed for a long time because of this, and I'm careful not to make sugar-free taboo recipes (that is, these things
Whole milk. -No..
Whole soy milk.-no.
It's all yogurt.-no drinking.
All drinks.-no drinks.
I think even xylitol is not the best.
All fruits-inedible.
(But cucumbers and tomatoes should be ok, not sweet ~)
It's all potatoes.-no.
It's all sweet potatoes-inedible.
It's all taro-you can't eat it.
All beans-inedible.
It's all carrots.-no.
There is starch in this. )
All cakes, bread, biscuits, rice, noodles, steamed bread, flower rolls, steamed buns, pancakes, zongzi, etc. talk nonsense
I think we should pay more attention to the following points: don't eat beans, don't touch anything close to beans, and don't eat fruits for the first two weeks. Although bean products and fruits are good for your health, they are not good for this weight loss plan. Bear with it and wait until the weight is reduced.
Wish you success! ! !