Auden
1. Vegetables, kelp, kelp, eggs, tofu, seafood and shredded konjac can all be eaten.
2, meatballs have high starch content and high calories, and cannot be eaten during fat reduction. 3, the soup cooked in Guandong generally takes a long time and cannot be drunk.
4. Don't overdo it, control the quantity.
Grains pancake
1, don't be crisp
2. Sausage without starch.
3. Add an extra serving of lettuce.
4. The proportion of miscellaneous grains in the batter of miscellaneous grains pancakes is actually not high. Just eat once in a while, not often.
Takeaway food that can be ordered during fat reduction
Annex list guide
Spicy hot pot
Auden
Light salad
Shaxian snack
Grains pancake
Boiled fish with Chinese sauerkraut and Chili
Braised chicken
hamburg
Japanese cuisine
Takeaway food that can be ordered during fat reduction
Shaxian snack
Recommendation: Duck leg rice set and chicken leg rice set.
1, only one third of the rice was eaten.
Remember to eat duck legs and chicken legs without skin.
Step 3 add more vegetables
4. Don't eat fried dried beans
1 The calorie of the package is about 500 calories.
Braised chicken
1. Don't use eggplant, oily tofu and other oil-absorbing side dishes. You can add other side dishes. 2. The potatoes in braised chicken can be used as staple food, and the amount of rice should be reduced accordingly when eating potatoes. The total amount should be controlled at 1 punching.
3, do not eat chicken skin, do not eat fat.
1 serving of braised chicken has a calorie of about 500 calories.
Takeaway food that can be ordered during fat reduction
hamburg
1, McDonald's: braised chicken leg burger, double cheeseburger, double snow fish burger 2, KFC: sauce beef burger, deep sea snow fish burger,
New Orleans roast chicken leg fort
3. Burger King: Double cheeseburger and fruit roast duck leg burger.
4. drinks: American coffee, diet coke
5. Snacks: vegetable cups
Light salad
1, choose a light food package with carbohydrates, meat and vegetables as the main ingredients.
2. Be sure to choose a low-calorie sauce.
3. Many light food packages on the market are unreasonable. Many of them are carbohydrate duplication, lacking protein and vegetables. We must learn to distinguish them. Many people who lose fat are the first choice for take-away, but I don't recommend it.
Takeaway food that can be ordered during fat reduction
Spicy hot pot
1, soup base: clear soup, tomato soup, mushroom soup, no soup.
2. Seasoning: Do not choose sesame oil, sesame sauce or Chili oil.
3. Staple food: potato, yam, corn, lotus root and konjac.
(Don't order noodles, instant noodles, fried dough sticks and vermicelli)
4. protein: Chicken, duck, beef, lean mutton, Basha fish, shrimp, eggs and tofu.
5. Vegetables: You can eat more until you are full (4 kinds are recommended).
6. Taboo: meatballs, fried meat and processed meat.