Purple cabbage, which is no stranger to us, is a kind of cabbage and belongs to Cruciferae. Its characteristic is that its leaves are rich in purple anthocyanins, which are rare in plants, and its antioxidant capacity is strong. As we all know, vitamin C and vitamin E are important anti-aging substances, but they are slightly inferior to anthocyanins. Moreover, the content of vitamin C is twice that of citrus, and the content of vitamin E is not low. Regular consumption is enough to make our skin moist, tender and shiny. In addition, it is low in calories, high in fiber content and rich in folic acid, which is very suitable for female friends who want to lose weight and prevent obesity, and is also the best food source for pregnant and pregnant women. Because of various advantages, it is recommended by the World Health Organization as the third best edible vegetable. Do you regret knowing that it has so many benefits? So female friends should eat more.

Purple cabbage may not be eaten often because it is astringent and hard, but for our female friends, we should try to eat it for beauty. In fact, it's delicious to stir-fry it with vegetarian dishes or cold dishes, but you haven't mastered the methods and skills. I'm going to share with you how I did it today.

First of all, purple cabbage should be bright purple, that is, light-sensitive, relatively fresh, tightly wrapped and not cracked. Just now I said that there are two kinds of purple cabbage: cold salad and vegetarian fried. If you choose cold salad, you should use the inner layer. The inner layer is good, the taste is crisp and tender, and the fiber content in the outer layer is high, which is suitable for stir-frying. Today, I want to share cold salad.

Required ingredients: 300g of purple cabbage, 3 parsley, 2 red peppers, 8 Chinese prickly ash granules and 20g of white cooked sesame seeds.

Accessories: 20g oil, 10g salt 10g sugar 5g soy sauce 1 tbsp rice vinegar.

First, break off the purple cabbage layer by layer, preferably intact, so that the loss of vitamins will be reduced during cleaning. After breaking it off, soak it in clear water for three minutes, wash it several times, then control the water to dry, and then cut it into filaments. The finer the better, the easier it is to taste. Cut the purple cabbage into shreds, put it into a large pot, add salt and a little sugar, stir and marinate for about 15 minutes. This is the most critical step, and the taste is crisp and tender. Purple cabbage salad is the most delicious. No wonder some people are not doing well.

Wait for the curing process, cut coriander and red pepper. When the pot is hot, add cooking oil, then add pepper and red pepper, turn off the heat immediately, don't take it out immediately, let the fragrance of pepper and red pepper continue to release, and then pour it out together after the oil temperature drops.

Drain the pickled purple cabbage and put it back in the cauldron. At this time, add coriander, pour in fried pepper and Chili oil (pepper particles are removed and discarded), and then pour in cooked sesame seeds. Because it has been pickled with salt and sugar before, this process can be omitted, and then the prepared juice (one scoop of soy sauce and two scoops of rice vinegar) can be poured in. This ratio is also very important, with the sour taste of vinegar. Stir well and plate.

Crisp and refreshing, spicy and delicious, spicy and just right. At the same time, it has the fragrance of coriander and sesame. Such a cold salad must have been robbed as soon as it came up. Therefore, purple cabbage is the best, and female friends should eat more.

Tips:

Choose purple cabbage and pick bright purple, that is, it has a sense of light. In addition, the packaging is tight and does not crack. It is best to use the inner layer for cold salad. Break the pages and wash them again to reduce the loss of vitamins. After shredding, the pickling process is definitely indispensable. That's all for today's food sharing. Thank you for reading. If you find it useful, share it and forward it to your friends! I also hope everyone's praise. Every time you like it, it will be the biggest motivation for me to move forward. If you have different opinions and suggestions, you can leave a message in the comments section. Thank you again for your attention. Thank you!