1, lowering blood pressure

There are many reasons for hypertension, one of which is a high-salt diet. Nutrition experts suggest that each person should eat no more than 6 grams of salt every day, but in real life, most people can't do it. Therefore, it is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote sodium excretion.

Black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health.

Step 2 supplement calcium

When it comes to food calcium supplementation, people easily think of milk and eggs, but they don't know that the calcium content of black sesame seeds is much higher than the first two. The calcium content in black sesame seeds per100g is close to 800 mg, while the calcium content in milk per100g is only about 200 mg. Thus, black sesame is the best calcium supplement food.

Step 3: Run your hair five times.

Modern research has proved that the decrease of melanin secretion by hair follicle melanocytes is the main cause of gray hair, and the decrease of tyrosinase quantity is one of its pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase and improve the synthesis of melanin, so the gray hair can turn black again.

4, beauty and moisturizing

Black sesame is rich in natural vitamin E, ranking first among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in moisturizing and beautifying.

In addition, sesame is one of the four major oil crops. The oil content of black sesame is mostly unsaturated fatty acid, and linoleic acid accounts for about half. Linoleic acid is an ideal skin care agent, because when the human body lacks linoleic acid, it is easy to cause symptoms such as dry skin, enlarged scales, growth retardation, and cholesterol deposition in blood vessels. Therefore, linoleic acid is also called "creatine"

5. Improve fertility.

Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good promotion effect on human fertility. For men, it can increase sperm production and sperm motility, and for women, it can increase estrogen concentration, so it is also called "tocopherol".

Black sesame is also rich in magnesium, which is very important for men. Because magnesium can improve the vitality of sperm and enhance male fertility, it is also called "health care element" for men.

6. Anti-inflammatory effect

Disinfected sesame oil coated on skin mucosa can reduce irritation and promote the recovery of inflammation.

7. Cardiovascular effect

Linoleic acid in black sesame can reduce the cholesterol content in blood and prevent coronary atherosclerosis.

8. Lose weight and get in shape

Black sesame seeds contain substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame seeds will not get fat if they eat too much.

While dieting to lose weight, rough skin can be improved if you eat black sesame paste.

9. Anti-aging

Black sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent aging. Among them, B vitamins are also very rich, which can promote the metabolism of the human body, and also help the synthesis of estrogen and progesterone, and have the effect of breast enhancement.

10, moistening stomach

Sesame is also very effective in nourishing liver and kidney and moistening intestines. Therefore, for people with liver and kidney deficiency and intestinal obstruction, you can eat some sesame seeds for nourishing.