Many Asian girls are pear-shaped, with thin upper body and thick legs, which will make their height look shorter. Skinny legs are the best way to show your figure. It is a girl's dream to realize the chopsticks legs of the women's team through plasticity and weight loss. How can the student party insist on stovepipe, stovepipe exercise that can be done in the dormitory and at home, and a slimming method suitable for all girls, and take it away quickly.
First, the back leg lift.
Leg lifts can lift hips and thin legs, which can stimulate the back of your legs that you seldom exercise. Kneel on the bed, hold your body with both hands, and start the core strength to flatten your waist. One instep is close to the bed, and the other foot is lifted to straighten the instep and lift it to 90 degrees. Hold five breaths and stretch slightly upward, then change the other foot, three times in a group.
Second, cycling
Cycling can be done in bed, which is a very simple stovepipe exercise. Put your hands on your sides, bend your legs and rotate in turn. The action should be as slow as possible. Every 100 times, you can relax into scissors legs for 20 seconds, and do it three times in total, which can reduce the circumference of the thigh.
Third, massage the calf.
It is easy to grow muscles after calf exercise, and it is easy to edema after sitting for a long time, so massaging the calf every day can relieve edema and help the calf become thinner. Press the muscles on the back side with your fingers, or you can beat them directly with a massage hammer for five minutes to speed up the circulation.
Forty degrees, thirty degrees, sixty degrees, ninety degrees leg lifts.
Lie flat on the bed, lift your legs together to 90 degrees and keep three breaths, put down a little to 60 degrees, which is also three breaths, and finally lower to 30 degrees. Do it three times in a group. You can feel the pain in the thigh without starting the thigh muscles and waist hard.
Five, straight against the wall
Putting your legs 90 degrees against the wall can promote blood return and accelerate metabolism. This action is very difficult and can last for seven minutes. When your legs feel a little sore, you can relax a little.
These five movements can be performed in the dormitory, which can make the legs slim down quickly. At the same time, we should also pay attention to the general exercise and diet adjustment to be more effective.