First of all, the emotional aspect
1. Learn to control your emotions, keep calm, and put away your bad temper:
2. Learn to be alone, refuse to rely on, and develop an independent personality;
3. Problems, solve first, don't blame too much:
Learn to let go of what you are tired of and let bygones be bygones.
Second, life.
1. Self-confidence, crisp speech and elegant walking;
2. Insist on exercise, self-discipline without the supervision of others, and reduce ineffective social interaction;
3. Set clear goals for the next three years, and it will be possible to achieve them.
Third, work.
1. Get rid of poverty first, then take off the bill, and focus on study and work;
2. Practice the expression ability, and speak methodically and logically;
3. Self-reflection before going to bed, reviewing the contents of the day and making plans for the next day;
Once you make a choice, you should bear the consequences for your choice, and
Hang in there, time won't treat you badly.
Self-improvement:
1. Keep reading for 30 minutes every day;
2. bookkeeping is very important. The bag has been accounted for for for several years. Come on.
3. Take advantage of fragmented time to watch debates, and improve your expressive ability in three sessions/week;
4. Watch 2 documentaries /2 high-scoring movies every week to broaden your horizons;
5. Practice hard and improve the font to give yourself extra points;
6. Learning financial management gives Qian Shengqian hope to achieve his goal of saving money;
7. Learn ps diligently, and the necessary skills in the workplace include ppt and the like;
8. Improve your cooking skills, learn to cook 2 new dishes every week, and try them for your family when you have time;
9. Learn to edit. Video numbers are popular now, you have to learn a little.
/kloc-more than 0/0 people contact excellent people, learn from each other and make progress together;
1 1. Learn English well, improve oral expression ability, memorize more words to accumulate vocabulary, and integrate English communication into daily use;
12 constantly improve their own pattern and emotional intelligence;
About relaxing yourself: (combining work and rest)
1. Singing at ordinary times can express your feelings;
Draw whatever you want;
3. It is very comfortable to clean the room and throw things;
4. Go out for a picnic with good friends in summer;
5. Run in, jog and empty yourself, and experience sweating;
6. Play chess with grandpa in the park;
7. Watching high-quality variety shows is not as good as chasing bubble dramas;
8. Pat the daily vlog to record a better life;
9. Learn to cook many different delicious foods for yourself;
10. Carefully raise a few plants that you like and look good;
1 1. Decorate the room/hang a small light bulb pendant, which is super nice and warm when you turn on the light at night;
Insist on losing weight:
1. Make a clear plan to lose a few pounds a month;
2. Insisting on not sitting for a long time will cause the accumulation of waist and abdomen;
3. Eat less greasy, spicy and fried;
4. Don't drink water 2 hours before going to bed, and you will get edema the next day;
5. Insist on eating less at dinner and be full at 5 points;
6. Don't eat anything after 8 o'clock in the evening and quit midnight snack;
7. Insist on eating two capsules for lunch to promote fat metabolism.
8. Take some time to skip rope and do aerobics every day;
9. Eat more vegetables and insist on eating a fruit every day;
10. Insist on not eating puffed fried food and potato chips;
1 1. Stop drinking carbonated drinks and drink warm water/lemonade;
12. Eat less salt and develop a light taste;