Lie flat on the bed, stand upright with your legs together, then spread your legs to both sides like scissors, stay for a few seconds and then take them back.

Step 2 leave the chair after dinner

If you often sit in a chair immediately after lunch

Flesh will unconsciously gather in the lower body, so the first task of ostrich legs is to leave the stool immediately after meals and stand for at least 15 minutes. There is also rubbing your calf (wearing a slight gesture), lifting your leg, kicking your feet in the air and resting for about 30 minutes!