1. Sleeping naked in a clean bed. 2. Don't eat chocolate during the physiological period, because it will aggravate dysmenorrhea. 3. Develop the habit of recording the physiological cycle. 4. Shape curves through exercise instead of adjusting underwear. Don't cross your legs, so as not to oppress your nerves. 6. Keep close-fitting clothes dry-cleaned. 7. The fashionable thong is not suitable for everyday wear. 8. Last year's clothes can only be worn after exposure. 9. Don't use sanitary napkins 10 if it is not necessary. Check the shelf life of cosmetics regularly 1 1. Apply makeup one hour after bathing 12. Even if you love beauty, don't pierce the external cartilage of the upper ear 13. Know your family history, especially that of your mother and grandmother 14. Step into the office every day. Then sit down and work 15. If you want to answer the phone for five hours a day, use the wireless headset 16. When copying documents, keep at least one meter away from the copier 17. Use eye drops 18 only when it is very necessary. Don't take a nap at your desk 19. Prepare a small cushion for yourself in the office. Put it on your waist. Don't put your laptop on your lap and use 2 1. Putting a cactus on your desk helps to absorb radiation. Remember to wash the ink off your hands after reading the newspaper. Do stretching every 30 minutes. Clean office carpets regularly to eliminate insects. Clean your face and hands after using the computer. Remove radioactive dust 26. Short shoulder bag will aggravate the symptoms of scapulohumeral periarthritis. The lipstick and the pen in the briefcase are stored in a separate compartment 28. Ensure that you have more than 2 hours to free your feet from high heels 29 every day. Do not work overtime more than once a week after 22:00. 30. If no one is with you, learn to do it alone.
3 1, in any situation, maintain proper self-restraint. Learn to say thank you, thank you, sorry.
You should know how to apologize and correct what you did wrong. 32. Keep the bathroom dry to prevent mold growth. 33. Take a bath for no more than 10 minutes. 34. Brush your teeth with warm water while brushing your tongue. 35. Wash your face alternately with hot and cold water. 36. Don't put hot water in plastic containers. 37. Clean the refrigerator regularly. Please leave the kitchen when the microwave oven is working. 39. Use a range hood. 40. Turn off the TV when eating. 4 1. Try to avoid using thick velvet curtains. 42. Pesticides and detergents are kept in storage rooms far away from the place of residence. 43. Replace fragrance with natural floral or fruity fragrance. 44. The humidifier in the winter room uses pure water. 45. Don't bring the computer into the bedroom for convenience. 46. Don't put your mobile phone on the pillow as an alarm clock. 47. Don't fall asleep when your hair is not dry. 48. Use soft colors in the bedroom. 49. Choose the latter between milk and soybean milk. 50. When you think you can eat another half bowl of rice, leave the table. 5 1. If you don't feel hungry, just drink 4 glasses of water every day. 52. Drink more yogurt. 53. For whatever reason, don't smoke. 54. Add coarse grains and vegetables to the diet. Drinking green tea is better than drinking black tea. 56. Pay more attention to breakfast than dinner. 57. Control the amount of salt. 58. Brush your teeth before drinking water after getting up. 59. Chew gum often. 60. Two apples in the morning and one night can effectively improve constipation. 6 1. Vegetarian diet may lead to abnormal hormone secretion. Causing infertility 62. Eat fish at least once a week. Stay away from carbonated drinks such as cola 64. Don't drink hot pot soup cooked for a long time. There is no such thing as juice and milk. They are natural enemies. 67. You can have a glass of red wine before going to bed. Drinking coffee may lead to osteoporosis in women. 69. Enjoy the sunshine at 8-9 am. 70. Running, cycling and other sports can maintain beautiful leg lines. 7 1. Soaking feet with hot water can effectively prevent varicose veins. 72. Exercise should not be used to relieve stress when you are extremely tired. Rest is more important. Do less outdoor sports in winter. 10 floor below, and do not take the elevator 75. Change the fitness menu every three months. Exercise for half an hour every day instead of three hours on weekends. Do aerobics while watching TV. Take a long walk. Lunch break is also a good time to exercise, so you don't have to wait until 80 pm. It's comfortable to wear sneakers barefoot. However, it is not good for your health. Sleeping in a semi-hard bed is more conducive to cervical health. 82. Go to a regular hospital instead of a beauty salon to receive *** 83. Don't drink energy drinks when you don't exercise. 84. Rest for half an hour after exercise, and then take a bath. 85. Don't exercise in a noisy gym. 86. Correct posture is more effective than going to the gym. 87. Buy what you like, and don't expect others to send it.
88. When you are lonely, don't listen to slow songs, don't be nostalgic or bored to death online, don't stand up to exercise or chat with friends. 89. Play hard, but remember that this is just a game.
90. When you receive a sweet message, remember to delete it with a smile. 9 1. Before you want to eat cookies, put your hands on your stomach and feel the presence of fat.
92. Drink less fruit juice, eat more fruit, eat less snacks and drink more water, sit less and stand more, think less, do more, talk less and look forward to more. 93. There will never be a second man who loves you as much as his father, so his favorite man is of course his father. 94. Delete his ex-boyfriend's number in QQ and mobile phone to avoid him looking for him when he is nervous.
95. Losing weight is for a better life. If you lose the fun of life because of losing weight, you might as well give up.
96. Set small goals every day and strive to achieve them. 97. Resolutely don't buy clothes of a larger size, and don't give yourself room for obesity.
98. If you eat it, you will never spit it out again, so think twice before you eat it. So is love.
99. Remember to buy gifts for yourself on birthdays, Christmas and Valentine's Day. 100. Try to make money instead of saving money.
10 1. Believe in the existence of love and mr.right, and never refuse to share life with the previous Mr. error. 102. When you see through it, pretend you don't know.
103. Once the underwear is damaged, never wear it again and throw it away immediately. 104. I contacted my father every day, corresponded with my best friends frequently, and occasionally sent short messages to friends I didn't contact often, never returning to my former lover.
105. Remember your mistakes and try to make up for them, but never blame yourself. 106. When you are angry, count to 30 before you speak.
107. Do a good job in sun protection, but remember to bask in the sun properly. The mood will also carry out photosynthesis.
Really. 108. Before you pay for BF, think about whether you have treated yourself like this.
109. It is better to go to bed at noon when the state is low, and take a big vacation when you encounter a trough. 1 10. Buy what you really like and don't borrow money.
The man you really like will chase you and do what you can. 1 1 1. Before going shopping on holidays, deduct 100 yuan from your wallet.
1 12. Don't use your boyfriend's birthday as the password of the bank card. 1 13. Never complain to your ex-lover.
1 14. Before going out, according to the time and intensity of walking.
2. Health tips
Summer has passed and autumn has come. Do you feel tight in autumn? Often get angry and dry mouth? In fact, everything is caused by climate change. In addition, autumn is the season with frequent diseases. If you stay healthy, you'd better know more about autumn health care knowledge, which is more conducive to your health.
1 Eat less spicy fried hot food. Spicy foods and condiments such as leek, garlic, onion, ginger, star anise and fennel, as well as fried foods such as fried chicken legs and fried quail, will help dry and hurt yin and aggravate autumn dryness.
Pay attention to the heat. In autumn, the external climate suddenly turns cold, but the heat in the human body is still in its original position, which leads to the external cold and internal heat, and the internal heat is not easy to dissipate. At this time, there will be a series of symptoms such as increased acne on the face, sore throat, inflammation of gums, and dry cough in the morning.
3. Make more water. Drink more liquid food, such as boiled water, light tea, juice drinks, soybean milk, milk, etc., to nourish yin and moisten dryness and make up for yin loss. However, when drinking liquid diet, especially liquid drinks such as drinks and water, the drinking method is quite particular, and it is better to drink a small amount often.
Eat more fruits and vegetables. Autumn dryness is the most harmful to body fluids. Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids. In addition, you can eat more nourishing products such as honey, lily and lotus seeds to conform to the clearing nature of the lungs.
5. Pay attention to mental conditioning. People with yin deficiency are easy to get angry and lose their temper, which is what people often say. Excessive liver fire will consume yin and body fluid for a long time. In autumn, its dryness is more obvious. Therefore, another link to prevent autumn dryness is to pay attention to mental conditioning and treat everything with a peaceful attitude in order to adapt to the convergence of autumn and spend this eventful autumn calmly.
6 Increase or decrease clothes in time. After beginning of autumn, the temperature difference between day and night is large, so it is not appropriate to be shirtless or to wear too much or too warm.
Health preservation in autumn, timely tonic and reasonable diet are the basis of health preservation.
3. Collect health knowledge.
Medical care refers to maintaining, conditioning and supporting life! ? ; The following are the three-character classics about TCM health knowledge: Study hard, think hard and comb your hair well, which can strengthen your brain.
? ; If you wash your face frequently, your face will look good. If you take a bath frequently, your skin disease will disappear. ? ; Diligent fingers can improve intelligence, diligent eyes and good eyesight.
? ; Walk frequently, have good legs and feet, talk frequently and have a quick tongue. ? ; Diligent drum ears, healthy hearing, abdomen and easy digestion.
? ; Brush your teeth frequently, prevent dental caries, knock your teeth frequently, and keep your teeth strong. ? ; Swallow saliva frequently, health care liquid, rub your feet frequently, and be kind to your kidneys.
? ; Clothes and quilts, wash and dry frequently, pay attention to hygiene and get sick less. ? ; Between relatives and friends, communicate more, chat more and worry less.
? ; Adjust the body, be in good spirits, exercise frequently, and resist aging. ? ; Regular physical examination, disease prevention, all done, health insurance? .
? ; 9- 1 1 Drink a cup of melon juice+Zizyphus jujuba powder when you have insomnia. Eat white radish to tonify the kidney before going to bed.
Adjust heart and lung early, liver and kidney late, and spleen and stomach often. Do hand rubbing exercises in the morning and kidney rubbing exercises in the evening.
1, no midnight snack. You'll get stomach cancer.
Because the stomach can't rest. You can only eat four eggs a week.
I ate too much. This is harmful to your health.
3, chicken * * * contains carcinogens, it is better not to eat. It is a wrong idea to eat fruit after meals.
It should be eating fruit before meals. 5, when the girl's menstruation comes.
Don't drink green tea. Because the green tea room is cold, you can drink black tea, because black tea is hot.
Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar.
Don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals.
8.wake up in the morning. Drink a glass of water first.
Prevent stones. 9. Don't eat three hours before going to bed.
Will be fat. 10, drink less milk tea
Because of the high temperature. High oil.
There is no nutritional value. Drinking for a long time.
Susceptible to hypertension. Diabetes.
And other diseases. 1 1, freshly baked bread is not suitable for immediate consumption.
12, away from the charging stand. The human body should be away from more than 30 cm.
Never put it by the bed. 13, drink eight glasses of water every day.
14, ten glasses of water a day. Bladder cancer will not come.
15, drink plenty of water during the day. Drink less water at night.
16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.
Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach.
Easy to fall asleep. 18, after 5 pm.
Eat less big meals, because you don't need so much energy after five o'clock. 19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit. 2 1, the best sleep time is 10 at night to 6 am.
22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed.
Avoid lying down immediately. 24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.
25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Incense pot
Greasy food. Overflavored dishes.
26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).
27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.
28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible.
Is the healthiest thing to do. 30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor.
Postpartum, menopause. 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.
32. Drinking alcohol leads to cirrhosis. Causing liver cancer.
33, eat areca can lead to oral fibrosis, oral cancer. 34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.
35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer. 36. Yellow koji toxin in food.
Nitrite causes cancer. 37. Don't smoke.
Refuse to smoke secondhand smoke. 38, moderate drinking, not for a long time.
Not drunk. 39. Reduce salting.
Smoke and barbecue food. 40. Eat fresh vegetables and fruits every day.
4 1, and eat grains and beans rich in fiber every day. 42. Eat a balanced diet every day, but don't overdo it.
43. Maintain an ideal weight. But fat.
44. Keep a regular life and exercise. 45. Keep a relaxed and happy mood.
46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.
4. Health tips
Don't drink tea before meals.
Eating sea cucumber is jealous.
Potatoes are rich in nutrition and are one of the anti-aging foods.
People with coronary heart disease should avoid tofu.
Drink more hot drinks in spring, eat more fruits and vegetables, and avoid spicy food.
People who love salty food have twice the risk of developing gastric cancer.
Sesame oil mixed with spinach can relieve constipation, especially for constipation caused by hypertension and brain injury sequelae.
Patients with gastric diseases should not drink more milk because of hyperacidity. Milk is not easy to digest, so they can eat some soybean milk, juice drinks, bread, chicken soup and so on. Foods such as beans, garlic, celery and leeks are not good for patients with gastric diseases and will slow down the recovery of ulcers.
Vitamin A can make people's skin soft, eyes bright, reduce seborrhea and make skin elastic. Many fruits and vegetables, as well as milk and animal liver, contain a lot of vitamin A. ..
Garlic can lower cholesterol.
It is not advisable to drink hot water when taking digestive and vitamin drugs.
Tofu is cold, and people with stomach cold, diarrhea, abdominal distension and spleen deficiency should not eat more tofu.
Drinking a glass of milk after eating spicy food can quickly relieve the spicy taste in your mouth.
The best time to eat fruit is one hour before meals or two hours after meals.
Eating foods such as hawthorn, pumpkin and sweet potato can help digestion.
Eat multi-enzyme tablets and avoid eating animal liver.
People with diarrhea should not eat Chinese cabbage, which can cause digestive dysfunction.
Eating cabbage can cure constipation and sore throat. Don't eat cabbage overnight, it will be poisoned.
Patients with stomach diseases and tracheitis should not eat more salt and less leeks.
Patients with traumatic injuries should avoid eating peanuts.
You can't eat beef and potatoes at the same time.
Eat leeks and avoid drinking white wine. Avoid drinking tea when eating dog meat, and patients with hypertension avoid eating dog meat, which is easy to get cerebrovascular diseases.
Hypertensive patients eat more carrots, cucumbers, corn, pumpkins, black fungus, green tea and other foods, which will be good for their health.
You can't eat persimmons after eating crabs, which will lead to coagulation and indigestion, and may cause food poisoning in severe cases.
Eating dead crabs can be toxic, so you must buy live crabs.
Stewed chicken soup with ginseng, angelica and wolfberry is good for your health.
Don't be jealous of measles. Not spicy. You should eat some light food and fruit.
The physical and mental burden of middle-aged people is relatively heavy. In order to alleviate the aging process, their diet should be not only rich in protein, vitamins and calcium, but also low in calories and fat. Folic acid, vitamin B 1, B2, pantothenic acid, iron, zinc, copper, magnesium, selenium and other minerals in nutrients are all related to immunity, which will seriously affect the immune system function when the human body is deficient.
Nourishing tips:
Rice, water and Jiang Mo. After the rice is cooked, add cucumber slices (peeled) and cook for a while. After the porridge is sticky, it can remove spots, beautify, moisturize and lose weight twice a day.
Cooking porridge with carrots, apples, spinach, celery, milk and honey can supplement the nutrients lost because of staying up late and will not affect the next day's work. Rich in nutrition, refreshing and energetic.
Chop the skin of a big Sydney, add appropriate amount of water and crystal sugar, stew it, and take it after cooling. It can cure cough, hoarseness and dry throat. From summer to autumn, the weather turns from hot to cold. Because the temperature difference between day and night increases, it is also a season when people get sick more. Common bronchitis, asthma recurrence, increased gastrointestinal diseases, "cold" and so on. In autumn, because the yang is weak and the yin is long, the gastrointestinal resistance decreases, and germs easily take advantage of it to damage the spleen and stomach, leading to gastrointestinal diseases. Therefore, people with stomach problems should pay special attention to keeping their abdomen warm. Therefore, we should pay attention to health care in autumn to prevent problems before they happen. Let's take a look at these autumn health tips:
1, we should pay attention to prevent excess calories. In autumn diet, we should pay attention to moderation, but we should not indulge our appetite and eat and drink.
2. Chinese medicine says that "hemp should be eaten to moisten dryness." First of all, we should eat less spicy and irritating foods, such as peppers and peppers, and eat more fruits and vegetables, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, avoid the accumulation of various damp and hot gases. So it is recommended to eat some spicy food, such as celery.
I wonder if the autumn health tips mentioned above meet your requirements. I also looked up a lot of information about autumn health tips and introduced many autumn health tips, which vary from person to person. Everyone uses the autumn health tips very well, and so do I. Use autumn health tips and choose autumn health tips according to your own symptoms. Let me know if you find better autumn health advice.
For more health information reference:
5. Health Tips: What health foods are there?
1. It is said that duck eggs make up summer. Eating eggs in the long summer is called "summer tonic", so that people will not lose weight in summer, have sufficient energy and work effectively.
Salted duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer. 2. Lotus seeds nourish the heart and nourish the heart in summer. At this time, the heart is the most fragile, and it is easy to be upset and sad because of the heat.
Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach. 3. Octopus enriching blood Octopus has the function of enriching blood and benefiting qi, and treating carbuncle and swelling.
It is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition.
4. Strawberry detoxification Summer is the season of strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects.
Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals. 5. Lettuce ventilation Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis and dredge the digestive tract. It can treat constipation and is the best food for anemia patients.
Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm.
6. Volvariella volvacea anticancer protein contains eight kinds of essential amino acids with high content, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially suitable for adjuvant treatment of digestive tract tumors and enhance the vitality of liver and kidney. 7. Peas and intestines-clearing peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the disease resistance and rehabilitation ability of the human body.
The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine. Summer does great harm to the human body. Eggplant contains vitamin E, which can prevent bleeding and resist aging. Eating eggplant regularly can delay human aging.
Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.
6. Health Tips How to "knock" your teeth in the morning?
Table of Contents: Chapter 1: Health Tips on how to "knock" your teeth in the morning Chapter 2: Health Tips on Foot * * * Refreshing your mind Chapter 3: Health Tips show that young people live longer Chapter 4: Health Tips Participating in cultural activities is good for your health Editor's Note: Teeth tapping is a traditional health care method, which increases the resistance of teeth by grinding teeth in an empty mouth.
So how do you knock your teeth in the morning? How to grasp power? Besides, what other health tips are there? Health Tips How to "knock" your teeth in the morning can make your teeth firm and prevent dental diseases. Because there is a dental pulp composed of blood vessels in the dental cavity, it is a nutritional channel for teeth.
The nutrition needed by teeth is in the blood, which vibrates the pulp and gums, accelerates blood circulation, improves the supply of teeth and makes teeth stronger. The neatness of teeth is a sign of a person's health, and teeth are an important tool for food digestion and absorption.
The first process of food import is chewing, at the same time, various digestive enzymes are mixed together and enter the stomach through the esophagus. Bad teeth will affect the whole digestive system and whether the organs can get adequate nutrition supply.
Therefore, teeth are very important to human health. Because of this, people have attached great importance to dental health care since ancient times. What is knocking at the door? Percussion is just empty talk, which is a common dental care method.
Modern medicine believes that this can increase the self-cleaning function of teeth, give play to the * * * function formed by chewing movement, and enhance the resistance of teeth themselves. Knock your teeth once every morning and evening, and the number of knocks is not limited, which can vary from person to person.
The intensity of knocking teeth is not uniform, but it can be done according to the health of teeth: but it must be persistent and never stop to be effective. "Knock your teeth 36 times in the morning" means knocking your teeth 36 times before getting up every morning and swallowing the saliva. From small to large, you can make your teeth strong and won't get dental disease. According to legend, this is the method handed down by the founder of Dharma.
Modern science believes that knocking teeth can stimulate nerves, blood vessels and cells of teeth and periodontal tissues, promote blood circulation of teeth and periodontal tissues, and enhance their disease resistance.
I want some health knowledge, such as getting up early with a glass of water.
Ten essentials of health care: ten taboos, ten injuries, more than ten and less essentials: comb your hair, rub your face, roll your eyes, rub your ears, kowtow, swallow body fluids, rub your abdomen, move your waist, rub your feet and be active.
Ten bogeys: bare head in the morning, sedentary in the wetland, sweating and fanning, cold sweating clothes, defecation, hot bath, squatting down, wearing pants on one foot, turning around sharply and staying up late. Ten injuries: long-term vision hurts the eyes, long-term walking hurts the muscles, sedentary hurts the waist, long-term lying hurts the gas, extremely sad, overeating, hurts the stomach, hurts the muscles for a long time, hurts the lungs, hurts the liver, and listens to the sad spirit for a long time.
More than ten and less than ten: less meat and more vegetables, less talk and more cooking, less salt and more vinegar, less sugar and more fruits, less clothes and more baths, less wine and more water, less food and more chewing, less cars and more lines, less worries and more laughter, less medicine and more practice.