Add chopped ginger, first gently wipe the navel with white wine, then put the ginger on the navel, dip a cotton swab in a little white vinegar, apply it on the ginger, and finally seal it with a band-aid. Post it between 9: 00 and 1 1 every night, and you can go to bed. If constipation is relieved the next day, you can take it off; And if it hasn't eased, you can stick it for 24 hours before taking it off. Generally, within three days, constipation symptoms will be greatly relieved. There is no special requirement for liquor. Its function is disinfection.

If you are constipated, you should also learn to record the time and amount of defecation and poop. This can help you remember.