Snoring is not a good sleep. The clinical diagnosis of snoring is snoring, which is also a common sleep condition. Under normal circumstances, the trachea will open during sleep, and the inhalation situation is normal and cannot be opened. But when the trachea narrows, the cyclone will take the throat as the base point, thus forming a * * * sound point and snoring. Most snorers snore evenly during sleep and have no other discomfort, which belongs to simple snoring. Simple snoring has no effect on me. I can sleep normally in most cases, but it will seriously affect others' rest.
Snoring makes people sleepy. When snorers sleep in the same room at night, if you snore, you can sleep, or you can let others sleep. If you don't snore, we'll fall asleep first. Snoring will wake us up. So snoring must be treated early. Snoring may be a sign of physical illness. In fact, snoring can reflect physical problems. For example, long-term snoring is likely to have respiratory syndrome, causing hypoxia and memory impairment. Snoring is also related to the muscle tissue of the mouth and throat. At that time, everyone snored, indicating that there may be a problem with the mouth or a disease in the throat.
Most obese people sleep and snore at night. Obese people have relatively large pharyngeal wall, large soft palate, tongue, tongue body and other human organs, narrow nasopharyngeal cavity, and the respiratory system is very easy to block when sleeping at night. If you can lose weight moderately, snoring can be alleviated. It is suggested to control the total calorie intake and eat less greasy and high-sugar foods. Exercise intensity can be adjusted appropriately. Exercise for more than half an hour every day can help the body consume fat and help to lose weight.