First, thinning. Every day, the left hand massages the right hand and the right hand massages the left hand. Do it when you have time, make it a habit, and get better every time you have a fever.
Because it is difficult for hands to "slim down" through their own movements, they must be heated and burned by external forces, and long-term persistence will have an effect.
Second, become beautiful. Avoid contact with water, wind, sand, oil, extreme cold and high temperature. Frequent contact with these things will make hands dry, aging and ugly, which requires less housework and less exposure to strong winds, oil and water, cold and other environments.
Lifting heavy objects frequently and exerting force with your hands will also make the long cocoons on your hands rough.
Third, wash your hands frequently and apply hand cream. Especially moisturizing skin care products, remember to apply them after washing your hands every time, because the skin after washing your hands will need more nutrition.
Nursing effect is good before going to bed at night. If you are not afraid of discomfort, wash your hands before going to bed, apply skin care products and wrap them in a bag for one night, and your hands will become tender and white the next day. Often born without fine lines.
Finger movement can keep your hands soft, promote blood circulation, make your skin smooth, and perhaps improve the condition of your nails.
□ 1. Hot potato type:
Hold your hand in a fist and open it quickly, as if holding something very hot and trying to throw it away at once.
When you open your hand, open your palm as far as possible and keep your fingers as straight as possible.
-2. Fast swing type:
Put your arms in front of you and let them shake violently for a whole minute, then immediately raise them to your head and count to ten before putting them down.
□3. Extrusion type:
Hold a ball with one hand for ten seconds, then relax and hold it with the other hand. Repeat this three or four times.
Hand massage
First pour some hand cream on the palm of your hand, then massage your right hand with your left thumb, and then massage your left hand with your right hand.
Spend a few minutes watching TV or talking on the phone, from wrist to finger.
First the palm, then the arm, then massage the right hand with the left thumb, and then massage the left hand with the right hand.
Spend a few minutes watching TV or talking on the phone, from wrist to finger.
First the palm, then the arm. Regular massage can promote blood circulation.
Keep your hands beautiful and elastic.
At the same time, we must eat less salt and eat more raw vegetables and fruits to promote blood circulation. Doing finger gymnastics as long as you have time will definitely make your fingers thinner and longer.
Massage your hands carefully when applying skin care products, which can accelerate the growth of nails, make your fingers thinner and make your skin tender. The massage method is to massage the other hand with the fingers of one hand, gently draw a spiral from the back of the hand to the fingers, move each finger, especially the joints, draw a spiral and massage to the fingertips, then massage the fingers up and down 10 times or more; Massage the palm of one hand with the thumb of the other hand and draw a spiral massage from the palm to the elbow.