Jasmine has the health-care functions of refreshing, clearing away fire, promoting digestion and diuresis, and has a certain detoxification effect. According to the determination, there are more than 20 kinds of aromatic compounds in jasmine, which also have good antibacterial and bactericidal effects on dysentery and typhoid Bacillus. Green tea: Oolong tea, which can burn body fat, is a semi-fermented tea. It contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Drinking a cup of oolong tea before and after meals can promote the decomposition of fat.

Barley tea may be drunk less at ordinary times and I don't know much about it. The vitamins and protein contained in barley are good for your health. If you drink barley tea, you can play the role of barley fiber in barley and help promote digestion, and the calories are extremely low. During the processing of black tea, a chemical reaction centered on the enzymatic oxidation of tea polyphenols took place, and the chemical components in fresh leaves changed greatly. Tea polyphenols decreased by more than 90%, resulting in new components such as theaflavins and thearubigins.

Pu 'er tea is recognized as a fat-reducing oil-shaving tea, which can be divided into raw Pu 'er tea and cooked Pu 'er tea. Raw tea Pu 'er tea refers to all kinds of pressed tea made from sun-dried green tea, which is stored in a dry and ventilated place, but has not yet been transformed. Tea leaves are irritating and easy to hurt the spleen and stomach. Coix seed tea can remove moisture well; People who like to eat meat can drink more hawthorn tea, which can promote the digestive system, or drink lemon tea, because lemon tea has the best fat-reducing effect, so as to better achieve the effect of losing weight.

Mint and vanilla tea: add mint and vanilla to the tea and drink after stirring. Vanilla can help digestion, and with the fragrance of mint, a cup of refreshing tea is as simple as that ~ taking a sip when you are sleepy can refresh your mind and eliminate fatigue. Drinking tea from 0: 00 to 3: 00 after lunch or nap can reduce blood fat and protect blood vessels. The reason why green tea has anti-oxidation, free radical scavenging, anti-virus and other health functions is mainly because of polyphenols in tea. Therefore, green tea is suitable for instant drinking.