We often say that moisture can't cure all diseases. It actually makes sense. People with heavy humidity have no spirit all day, loss of appetite, affecting sleep and weakness of the spleen and stomach. Therefore, if you want to be healthier, you must get rid of the moisture in your body. There are two main reasons for the formation of moisture, one is external humidity and the other is internal humidity. It's summer and there's a lot of rain. I stay in an air-conditioned room every day, so the water in my body will increase.

Many people may think that bitter gourd is too bitter to eat, but although it is bitter, it has a good effect. If you often eat bitter gourd, especially in summer, you can not only clear away heat and detoxify, but also reduce fire. Most importantly, in summer, a season when moisture is easy to increase, eating more bitter gourd can also easily discharge moisture from the body, which has a good detoxification effect.

Zusanli is located three inches below the outer knee, with four fingers separated and a concave point. It is a commonly used acupoint for treating digestive system diseases, and has the effects of invigorating spleen, regulating stomach and strengthening body resistance. Generally speaking, it can enhance the digestive function of the spleen and stomach, increase appetite, and regular massage can strengthen the body. In fact, soaking feet with traditional Chinese medicine every night is the most convenient and affordable health care method, which can not only relieve fatigue, help sleep, but also dispel dampness and cold.

Not only that, soaking feet can also lose weight. Jenny, the star, successfully lost 8 kilograms by soaking her feet with Chinese medicine, and Jing Tian also recommended soaking her feet with Chinese medicine for health. Ginger can promote blood circulation, warm the body, keep slim, and improve dysmenorrhea, abdominal chills and edema. Dysmenorrhea, soaking before menstruation, will feel much better! Western medicine treats the symptoms rather than the root cause, while Chinese medicine pays attention to internal adjustment. It is based on the internal tone, gentle in temperament and follows a gradual process.