1, tangerine peel and jujube
Ingredients: dried tangerine peel10g, red dates10g, and black tea 3g.
Method: Shred tangerine peel, peel and tear red dates into small pieces. Put the above two ingredients together with black tea in a thermos cup, pour a proper amount of boiling water, cover and let stand for about 15 minutes, that is, always drink without tea. Every day 1 dose.
Efficacy: Chinese medicine believes that dried tangerine peel is warm, pungent and bitter, enters the spleen, stomach and lungs, and has the effects of regulating qi, warming the stomach, stopping vomiting, eliminating dampness and resolving phlegm. Modern medicine also shows that the volatile oil contained in dried tangerine peel can slightly stimulate the gastrointestinal tract, thus stimulating appetite. Therefore, it is often used to treat anorexia, abdominal distension and diarrhea, nausea and vomiting, cough and excessive phlegm.
2. Chenpi and Chrysanthemum
Material: 3-4 chrysanthemums, dried tangerine peel10g.
Method: Put Chrysanthemum morifolium and Pericarpium Citri Tangerinae into a cup, add boiling water for about 7-8 minutes, cover, soak for 3-5 minutes, and drink while it is hot.
Efficacy: Chrysanthemum morifolium can lower blood pressure, resist cancer, clear liver, improve eyesight, and diminish inflammation and detoxify. When used with dried tangerine peel, it can dispel wind and dissipate heat, refresh the mind and soothe the nerves.
3, dried tangerine peel and hawthorn
Ingredients: 9 grams of fried tangerine peel, 9 grams of raw hawthorn, 9 grams of fried hawthorn and 2 grams of black tea.
Methods: Put the above four drugs into a medicine bag, put them into a thermos bottle, add 800 ml of boiling water, cover them tightly and drink them after 20 minutes. Take one dose every day and drink it at any time every day.
Efficacy: Pericarpium Citri Tangerinae and Fructus Crataegi are soaked in water, which has the effects of promoting digestion, regulating qi and reducing blood fat.
4, dried tangerine peel and honey
Ingredients: dried tangerine peel 10g, two spoonfuls of honey.
Methods: First, the dried tangerine peel was brewed with boiling water, and then honey was added after the water temperature dropped to 50℃, which would not affect the sterilization effect of honey or destroy the efficacy of this tea.
Efficacy: Honey can maintain the liver and inhibit the formation of fatty liver. Honey can also improve blood composition and prevent cardiovascular and cerebrovascular diseases. Dried tangerine peel can regulate qi, stimulate appetite, eliminate dampness and eliminate phlegm, promote the secretion of digestive juice, and also have a certain preventive effect on arteriosclerosis caused by high-fat diet.
5. Chenpi and Sydney
Materials: Sydney 1, tangerine peel 10g, japonica rice 100g, and appropriate amount of rock sugar.
Method: Wash Sydney, remove the core, cut into pieces, wash japonica rice and dried tangerine peel, put them into the pot together, add appropriate amount of water, and after the porridge is cooked, add appropriate amount of rock sugar and mix well to serve.
Efficacy: Chenpi can nourish yin and moisten dryness, and has a good effect on colds and coughs. Sydney can not only dispel cold, relieve cough and eliminate phlegm, but also nourish yin and moisten lung, and improve dry cough without phlegm. This method is suitable for people with cold, cough and excessive phlegm.
Second, what combination of dried tangerine peel and can lose weight?
1, Chenpi Lotus Leaf Tea
Lotus leaves have the effects of clearing away summer heat and promoting diuresis, promoting hair growth and clearing yang, while dried tangerine peel is regulating qi and appetizing, eliminating dampness and resolving phlegm. Drinking dried tangerine peel and lotus leaf tea once every 30 minutes after meals can remove fat, accelerate the elimination of waste in the body, and quickly help you scrape off the heavy oil in the intestines, so as to reduce the burden on the stomach and make defecation easier.
The method of tangerine peel lotus leaf tea is to wash dried lotus leaves, coix seed, tangerine peel and dried hawthorn, and then take them out and put them into the pot. Then pour 700 ml of water into the pot, bring it to a boil with high fire, and cook for 5 minutes with medium fire. Then put a proper amount of crystal sugar in the pot, prepare a net, and pour the boiled tea into the teapot until the crystal sugar melts.
2. Red bean orange peel water
Red beans have diuretic and detumescence effects. Chenpi can help digestion and promote the five internal organs. Combined with red beans, you can lose weight and reduce swelling. It is recommended to drink it every day after meals, and you can see the effect in two weeks.
The method of red bean orange peel water is to prepare 200 grams of red beans, 5 grams of dried tangerine peel and a little salt. First, soak red beans and dried tangerine peel in water for half an hour, then soak red beans in boiling water for half an hour, and finally add dried tangerine peel for ten minutes with a little salt.