Diet must be controlled, otherwise everything will be in vain. At the very least, you must eat regularly. You must eat within one hour after you wake up. You must eat three meals and two snacks a day. You must stop eating three hours between these five meals and three hours before going to bed. Please give up drinking when you lose weight. The heat is really high! Fruit is high in sugar, so you'd better stay for breakfast. Some foods have no calories, so you can eat as much as you want, such as cabbage, onion, garlic, cucumber, celery, lettuce, mushrooms and watermelon. Coffee and tea without cream can also be drunk as much as possible.

The suggestion about sports is to change running to variable speed running, and the effect will be better The condition of fat consumption is that the maximum heart rate is 60%-75% for more than 20 minutes. Variable-speed running can save physical strength, while maintaining a higher heart rate and lasting longer.